Nutrition Facts for Lomo de cerdo a la caucana milk pork

Lomo De Cerdo a La Caucana Milk Pork

Image of Lomo De Cerdo a La Caucana Milk Pork
Nutriscore Rating: 67/100

Indulge in the rich and comforting flavors of *Lomo de Cerdo a la Caucana Milk Pork*, a traditional Colombian dish that transforms pork loin into a melt-in-your-mouth delicacy. This recipe features tender, seared pork simmered to perfection in a velvety whole-milk sauce infused with aromatic garlic, onions, bay leaves, and a touch of ground cumin for a warm, earthy depth. The creamy sauce, thickened naturally as it cooks, beautifully complements the pork, while a final sprinkle of fresh parsley and a splash of lemon juice adds a refreshing, zesty finish. Perfectly paired with rice, fried plantains, or mashed potatoes to soak up every drop of the flavorful sauce, this one-pot comfort dish is both hearty and elegant. Whether for a special occasion or a cozy family dinner, this recipe stands out as a true showcase of Colombian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds Pork loin
  • 4 cups Whole milk
  • 1 large White onion
  • 4 cloves Garlic cloves
  • 2 leaves Bay leaves
  • 1 teaspoon Ground cumin
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by patting the pork loin dry with paper towels. Season both sides of the pork with 1 teaspoon of salt, 1 teaspoon of black pepper, and the ground cumin.

2

In a large skillet or heavy-bottomed pot, heat the vegetable oil and butter over medium-high heat. Once hot, sear the pork loin on all sides until golden brown, about 2-3 minutes per side. Remove the pork from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the onion, finely chopped, and the garlic cloves, minced. Sauté until the onion is translucent and fragrant, about 5 minutes.

4

Pour in the whole milk and deglaze the skillet, scraping up any browned bits from the bottom to incorporate them into the sauce.

5

Add the seared pork back into the skillet with the milk mixture. Toss in the bay leaves and reduce the heat to low. Cover the skillet with a lid and let the pork simmer for 1 hour, turning the pork occasionally to ensure even cooking.

6

After 1 hour, check for tenderness. The pork should be very tender and almost fall apart. Add the remaining 1/2 teaspoon of salt and stir the sauce gently. If the sauce is too thick, add a splash of milk to adjust the consistency.

7

Before serving, sprinkle fresh parsley over the pork and drizzle with the lemon juice for a bright, fresh flavor.

8

Serve the Lomo De Cerdo a La Caucana with rice, fried plantains, or mashed potatoes to soak up the creamy sauce.

Cooking Tip: Take your time with each step for the best results!
2797
cal
219.9g
protein
72.4g
carbs
176.6g
fat

Nutrition Facts

1 serving (1961.8g)
Calories
2797
% Daily Value*
Total Fat 176.6 g 226%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 18.6 g
Cholesterol 720 mg 240%
Sodium 4498 mg 196%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 5.1 g 18%
Total Sugars 56.2 g
Protein 219.9 g 440%
Vitamin D 10.8 mcg 54%
Calcium 1448 mg 111%
Iron 9.5 mg 53%
Potassium 4850 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
31.9%%
57.6%%
Fat: 1589 cal (57.6%%)
Protein: 879 cal (31.9%%)
Carbs: 289 cal (10.5%%)