Nutrition Facts for Lolo buns fijian coconut buns

Lolo Buns Fijian Coconut Buns

Image of Lolo Buns Fijian Coconut Buns
Nutriscore Rating: 67/100

Soft, fluffy, and bathed in luscious coconut milk, Lolo Buns are a beloved Fijian treasure that bring tropical comfort to your table. These coconut-enriched buns are crafted from simple pantry staples like all-purpose flour, sugar, and instant yeast, then elevated with creamy coconut milk that soaks into the dough as it bakes, creating a rich and tender texture. The slow rise and gentle baking process ensure a light, pillowy crumb, while a finishing touch of melted butter adds an irresistible golden sheen. Perfect as a snack, side dish, or indulgent breakfast treat, these buns are a heartwarming taste of Fijian cuisine, best served warm and straight from the oven. Elevate your baking repertoire with these easy-to-make Lolo Buns and enjoy a true blend of tradition and comfort.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams All-purpose flour
  • 50 grams Sugar
  • 1 teaspoon Salt
  • 2.5 teaspoons Instant yeast
  • 250 milliliters Warm water
  • 400 milliliters Coconut milk
  • 50 grams Butter (melted)
  • 2 teaspoons Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, sugar, salt, and instant yeast.

2

Gradually add the warm water, stirring with a wooden spoon or your hands, until the dough comes together.

3

Knead the dough on a lightly floured surface for 8-10 minutes, or until smooth and elastic.

4

Grease a clean bowl with 2 teaspoons of cooking oil, place the dough in the bowl, and cover with a clean kitchen towel. Let it rise in a warm place for 1-2 hours, or until doubled in size.

5

Punch down the dough and divide it into 8-10 equal portions. Shape each portion into a round ball and place them in a greased baking dish, leaving a small gap between each bun.

6

Cover the baking dish with a towel and let the buns rise for another 30-45 minutes, or until they’re puffy and slightly touching.

7

Preheat the oven to 180Β°C (350Β°F).

8

Pour the coconut milk evenly over the risen buns to soak the tops. Save a few tablespoons for brushing later, if desired.

9

Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the coconut milk at the base is slightly thickened.

10

Brush the tops of the buns with melted butter for a shiny finish and serve warm. Enjoy your delicious Lolo Buns!

⚑
Cooking Tip: Take your time with each step for the best results!
2429
cal
55.4g
protein
420.1g
carbs
55.9g
fat

Nutrition Facts

1 serving (1226.7g)
Calories
2429
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 2438 mg 106%
Total Carbohydrate 420.1 g 153%
Dietary Fiber 15.8 g 56%
Total Sugars 29.1 g
Protein 55.4 g 111%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 23.6 mg 131%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
9.2%%
20.9%%
Fat: 503 cal (20.9%%)
Protein: 221 cal (9.2%%)
Carbs: 1680 cal (69.9%%)