Nutrition Facts for Loco moco maui style

Loco Moco Maui Style

Image of Loco Moco Maui Style
Nutriscore Rating: 68/100

Take your taste buds on a tropical escape with Loco Moco Maui Style, an unforgettable Hawaiian comfort food classic with a sweet, island twist. This hearty dish layers fluffy white rice with savory, seasoned hamburger patties, caramelized pineapple rings, and a rich homemade beef gravy, all crowned with a perfectly cooked sunny-side-up egg. Infused with soy sauce and Worcestershire for umami-packed flavors, this recipe captures the essence of Maui’s laid-back vibes and delivers it straight to your plate. Ready in just 45 minutes, it’s a satisfying one-bowl meal perfect for a quick dinner or a weekend treat. Garnished with vibrant green onions, each bite is a luscious combination of savory, sweet, and tangy flavors that will transport you to Hawaii’s shores.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Soy sauce
  • 1 teaspoon Worcestershire sauce
  • 2 cups White rice
  • 4 cups Water
  • 2 tablespoons All-purpose flour
  • 2 cups Beef stock
  • 2 tablespoons Butter
  • 4 Pineapple rings (fresh or canned)
  • 1 tablespoon Vegetable oil
  • 4 Eggs
  • 2 tablespoons Green onions (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the white rice under cold water until the water runs clear. Combine the rice and water in a rice cooker or pot. Cook according to the rice cooker instructions or simmer on the stove with a lid until the water is absorbed and rice is tender (about 20 minutes). Fluff with a fork and set aside.

2

In a bowl, mix the ground beef, salt, black pepper, soy sauce, and Worcestershire sauce until just combined. Divide into 4 equal portions and shape into patties, making a small indentation in the center of each patty to prevent puffing during cooking.

3

Heat a skillet over medium heat and add the vegetable oil. Cook the hamburger patties for about 4-5 minutes on each side, or until fully cooked to your desired doneness. Remove from the skillet and set aside.

4

In the same skillet, reduce the heat to medium-low. Add the butter and let it melt. Stir in the flour to make a roux and cook for 1-2 minutes, stirring constantly, until lightly golden. Gradually whisk in the beef stock and bring to a simmer. Cook until the gravy thickens, about 5 minutes. Season with additional salt and pepper to taste. Remove from heat and keep warm.

5

In another skillet, sear the pineapple rings over medium-high heat for 2 minutes on each side until caramelized. Remove and set aside.

6

Wipe the skillet clean and add a small drizzle of oil. Crack the eggs into the skillet and cook sunny-side-up or to your preferred doneness.

7

To assemble, place a scoop of rice onto each plate. Top with a hamburger patty, a pineapple ring, and a generous ladle of gravy. Finish with a sunny-side-up egg and garnish with chopped green onions.

8

Serve immediately and enjoy this Maui-inspired culinary experience!

⚑
Cooking Tip: Take your time with each step for the best results!
2328
cal
120.9g
protein
158.1g
carbs
137.9g
fat

Nutrition Facts

1 serving (2900.1g)
Calories
2328
% Daily Value*
Total Fat 137.9 g 177%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 9.2 g
Cholesterol 1111 mg 370%
Sodium 5559 mg 242%
Total Carbohydrate 158.1 g 57%
Dietary Fiber 7.7 g 28%
Total Sugars 41.9 g
Protein 120.9 g 242%
Vitamin D 4.2 mcg 21%
Calcium 349 mg 27%
Iron 15.2 mg 84%
Potassium 2315 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
20.5%%
52.7%%
Fat: 1241 cal (52.7%%)
Protein: 483 cal (20.5%%)
Carbs: 632 cal (26.8%%)