Nutrition Facts for Lobster salad dijon the best you will ever try

Lobster Salad Dijon the Best You Will Ever Try

Image of Lobster Salad Dijon the Best You Will Ever Try
Nutriscore Rating: 75/100

Indulge in the ultimate seafood luxury with *Lobster Salad Dijon: The Best You Will Ever Try*! This elegant dish combines tender chunks of succulent lobster tails with a creamy Dijon mustard dressing, zesty lemon juice, and a touch of extra virgin olive oil for a tangy yet balanced flavor. Finely diced celery and red onion add a delightful crunch, while fresh parsley brightens every bite. Served on a bed of crisp mixed greens and garnished with sweet cherry tomatoes, this salad makes an impressive light main course or sophisticated appetizer. Ready in just 20 minutes, it’s perfect for savoring gourmet flavors without the fuss. Dive into restaurant-quality lobster salad at home today!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups lobster tails (cooked, shelled, and chopped)
  • 2 tablespoons Dijon mustard
  • 3 tablespoons mayonnaise
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 cup celery (finely diced)
  • 2 tablespoons red onion (finely diced)
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 4 cups mixed greens (for serving)
  • 1 cup cherry tomatoes (halved, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Begin by preparing the cooked lobster tails. Remove the shells and roughly chop the lobster meat into bite-size pieces. Set aside.

2

2. In a large mixing bowl, whisk together the Dijon mustard, mayonnaise, lemon juice, and olive oil until smooth and fully combined.

3

3. Add the finely diced celery, red onion, and chopped parsley to the bowl. Stir to coat the vegetables evenly with the dressing.

4

4. Gently fold in the chopped lobster meat, making sure it is fully coated in the creamy Dijon dressing.

5

5. Season the salad with salt and freshly ground black pepper to taste. Adjust seasoning if needed.

6

6. To serve, divide the mixed greens evenly among four plates. Scoop the lobster salad onto the greens, being careful not to overcrowd the plate.

7

7. Garnish each plate with halved cherry tomatoes for a pop of color and freshness.

8

8. Serve immediately as a light main course or appetizer. Enjoy the best lobster salad you've ever tried!

⚑
Cooking Tip: Take your time with each step for the best results!
1091
cal
101.5g
protein
39.7g
carbs
58.9g
fat

Nutrition Facts

1 serving (1321.9g)
Calories
1091
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 701 mg 234%
Sodium 4603 mg 200%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 14.1 g 50%
Total Sugars 11.0 g
Protein 101.5 g 203%
Vitamin D 0.0 mcg 0%
Calcium 731 mg 56%
Iron 7.2 mg 40%
Potassium 2992 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
37.1%%
48.4%%
Fat: 530 cal (48.4%%)
Protein: 406 cal (37.1%%)
Carbs: 158 cal (14.5%%)