Nutrition Facts for Lobster corn boil

Lobster Corn Boil

Image of Lobster Corn Boil
Nutriscore Rating: 70/100

Dive into a seaside feast with this vibrant and satisfying Lobster Corn Boil, the ultimate summer celebration dish packed with bold flavors and hearty ingredients. Perfectly cooked live lobsters take center stage in this one-pot recipe, surrounded by tender baby potatoes, sweet corn on the cob, smoky sausage, and a fragrant broth infused with Old Bay seasoning, garlic, and zesty lemon. This crowd-pleasing meal is easy to prepare, requiring just 30 minutes of prep and a single stockpot, making clean-up a breeze. Served with melted butter and a sprinkle of fresh parsley, this seafood boil is ideal for backyard gatherings, beach picnics, or any occasion that calls for a joyful, communal dining experience. Get ready to roll up your sleeves and savor every buttery, flavorful bite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 whole Live lobsters
  • 16 cups Water
  • 4 tablespoons Old Bay seasoning
  • 2 tablespoons Salt
  • 2 whole Lemons
  • 6 whole Garlic cloves
  • 2.5 pounds Baby potatoes
  • 6 ears Corn on the cob
  • 1 pound Smoked sausage
  • 4 tablespoons Butter
  • 2 tablespoons Chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a large stockpot with 16 cups of water and place it over high heat. Add Old Bay seasoning, salt, and the juice of two lemons (then toss the squeezed lemons into the pot). Add the garlic cloves and bring everything to a steady boil.

2

Once the water is boiling, carefully add the baby potatoes to the pot. Cover and cook for 10 minutes, or until the potatoes begin to soften.

3

While the potatoes are cooking, shuck the corn and slice each ear into thirds for easier handling. Slice the smoked sausage into 2-inch pieces.

4

After the potatoes have cooked for 10 minutes, add the corn and smoked sausage to the pot. Cover and cook for an additional 10 minutes.

5

Next, carefully add the live lobsters to the boiling pot, headfirst. Ensure each lobster is fully submerged. Cover the pot and cook for 8-10 minutes, or until the lobster shells turn bright red.

6

Using tongs or a slotted spoon, carefully remove the lobsters, corn, potatoes, and sausage from the pot. Arrange them on a large serving platter or a covered picnic table for a casual spread.

7

Melt the butter in a small saucepan and drizzle it over the boiled corn and potatoes. Sprinkle the dish with chopped parsley for a fresh finishing touch.

8

Serve hot, with extra melted butter and lemon wedges on the side for dipping and squeezing. Enjoy your Lobster Corn Boil!

Cooking Tip: Take your time with each step for the best results!
5940
cal
688.3g
protein
329.3g
carbs
203.0g
fat

Nutrition Facts

1 serving (9846.7g)
Calories
5940
% Daily Value*
Total Fat 203.0 g 260%
Saturated Fat 74.9 g 374%
Polyunsaturated Fat 1.4 g
Cholesterol 2989 mg 996%
Sodium 37336 mg 1623%
Total Carbohydrate 329.3 g 120%
Dietary Fiber 31.4 g 112%
Total Sugars 51.5 g
Protein 688.3 g 1377%
Vitamin D 0.2 mcg 1%
Calcium 4052 mg 312%
Iron 30.6 mg 170%
Potassium 15749 mg 335%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
46.7%%
31.0%%
Fat: 1827 cal (31.0%%)
Protein: 2753 cal (46.7%%)
Carbs: 1317 cal (22.3%%)