Lobscouse Lobscows
Warm, hearty, and brimming with rustic charm, Lobscouse Lobscows is a traditional one-pot comfort dish that brings the flavors of old-world stews to your table. This recipe combines tender diced beef chuck, hearty root vegetables like potatoes, carrots, and parsnips, all slow-simmered in a rich beef stock enhanced with a hint of Worcestershire sauce and fragrant bay leaves. A classic roux made with butter and flour lends the dish its velvety texture, while a touch of parsley adds a fresh finish. Perfect for cozy family dinners or meal prepping, this flavorful stew is easy to make and pairs beautifully with crusty bread for soaking up every savory bite. Ready in just over 90 minutes, Lobscouse Lobscows satisfies both your taste buds and your soul, making it a must-try for lovers of hearty comfort food.
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Recipe Information
Ingredients
- 500 grams Beef chuck, diced
- 4 medium Potatoes, peeled and diced
- 3 medium Carrots, peeled and sliced
- 1 large Parsnip, peeled and diced
- 1 large Onion, finely chopped
- 1 liter Beef stock
- 2 tablespoons Butter
- 2 tablespoons All-purpose flour
- 2 pieces Bay leaves
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley, chopped (optional)
Instructions
Heat 1 tablespoon of butter in a large, heavy-bottomed pot or Dutch oven over medium heat.
Add the diced beef chuck to the pot and brown on all sides. Remove the beef and set aside.
In the same pot, add the remaining 1 tablespoon of butter and sauté the chopped onion until soft and translucent, about 5 minutes.
Stir in the flour and cook for 1-2 minutes to create a roux.
Slowly pour in the beef stock while stirring to avoid lumps, and bring the mixture to a simmer.
Return the browned beef to the pot, then add the diced potatoes, sliced carrots, diced parsnip, bay leaves, Worcestershire sauce, salt, and black pepper.
Cover the pot and let the stew simmer gently on low heat for 1.5 hours, stirring occasionally to prevent sticking. The beef should become tender, and the vegetables should be soft.
Once cooked, taste and adjust the seasoning if necessary. Remove the bay leaves before serving.
Garnish with freshly chopped parsley if desired, and serve the Lobscouse Lobscows hot with crusty bread or your favorite side.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 7.8 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 88 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
