Loaded Spanish Omelet Bites 5fix
Enjoy a burst of flavor with these *Loaded Spanish Omelet Bites 5fix*, a quick and easy recipe perfect for breakfast, brunch, or even a grab-and-go snack. Packed with tender golden baby potatoes, vibrant red bell pepper, and gooey shredded cheese, these mini frittatas are baked in a muffin tin for perfectly sized, handheld bites. With just five simple ingredients and 30 minutes total time, you'll have a satisfying dish that's as versatile as it is delicious. Pair these protein-rich bites with a fresh salad or serve solo for a hearty, crowd-pleasing treat that can be made ahead and reheated for busy mornings. Healthy, flavorful, and utterly irresistible!
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Recipe Information
Ingredients
- 300 grams baby potatoes
- 6 large eggs
- 1 red bell pepper
- 120 grams shredded cheese (cheddar or your choice)
- 2 tablespoons olive oil
Instructions
Preheat your oven to 190°C (375°F) and lightly grease a 12-cup muffin tin with a bit of olive oil or cooking spray.
Wash the baby potatoes thoroughly and dice them into small cubes (about 1 cm).
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Add the diced potatoes and cook for 6–8 minutes until golden and tender, stirring occasionally.
Meanwhile, deseed and finely dice the red bell pepper.
In a large mixing bowl, whisk together the eggs until well blended. Season with a pinch of salt and pepper, if desired.
Add the cooked potatoes, diced red bell pepper, and shredded cheese to the egg mixture. Stir until evenly combined.
Spoon the mixture evenly into the prepared muffin tin, filling each cup almost to the top.
Bake in the preheated oven for 12–15 minutes, or until the omelet bites are puffed and set in the center.
Let the omelet bites cool in the tin for 2–3 minutes before carefully removing them with a butter knife or small spatula.
Serve warm or at room temperature. These bites can also be refrigerated in an airtight container for up to 3 days and reheated before serving.
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.0 g | 124% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1245 mg | 415% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.2 g | ||
| Protein | 73.3 g | 147% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 1073 mg | 83% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
