Nutrition Facts for Loaded omelet

Loaded Omelet

Image of Loaded Omelet
Nutriscore Rating: 63/100

Start your morning off right with this flavor-packed Loaded Omelet, a hearty breakfast bursting with vibrant vegetables, crispy bacon, and gooey melted cheddar cheese. Perfectly seasoned eggs are whisked with a touch of milk for extra fluffiness, then cooked to perfection in a buttery skillet alongside sautΓ©ed bell peppers, onions, mushrooms, and fresh spinach. Fold in a delicious filling of diced tomatoes, crumbled bacon, and sharp cheddar for a satisfying, protein-rich meal that’s ready in just 25 minutes. Ideal for busy mornings or weekend brunch, this customizable omelet brings together savory and smoky flavors while showcasing colorful, nutrient-dense ingredients. Serve hot for a filling start to your day!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.5 cup bell pepper, chopped
  • 0.25 cup onion, chopped
  • 0.25 cup mushrooms, sliced
  • 0.25 cup tomato, diced
  • 2 slices cooked bacon, crumbled
  • 0.5 cup cheddar cheese, shredded
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh spinach, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

2

Heat the butter in a non-stick skillet over medium heat until melted and foamy.

3

Add the chopped bell pepper, onion, and mushrooms to the skillet. SautΓ© for about 3-4 minutes, or until the vegetables are tender.

4

Stir in the diced tomato and fresh spinach, and cook for another 1-2 minutes until the spinach is wilted.

5

Pour the egg mixture into the skillet, tilting the pan to ensure the eggs cover the entire base of the skillet evenly.

6

Sprinkle the crumbled bacon and shredded cheddar cheese over one half of the omelet.

7

Allow the omelet to cook undisturbed until the edges begin to set and the center is slightly runny, about 3-4 minutes.

8

Fold the omelet in half to cover the filling. Cook for another 2 minutes or until the cheese is melted and the omelet is cooked through.

9

Carefully slide the omelet onto a plate and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
697
cal
43.0g
protein
17.1g
carbs
51.6g
fat

Nutrition Facts

1 serving (486.9g)
Calories
697
% Daily Value*
Total Fat 51.6 g 66%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 0.4 g
Cholesterol 672 mg 224%
Sodium 1594 mg 69%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 3.9 g 14%
Total Sugars 8.5 g
Protein 43.0 g 86%
Vitamin D 3.8 mcg 19%
Calcium 566 mg 44%
Iron 4.5 mg 25%
Potassium 957 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
24.4%%
65.9%%
Fat: 464 cal (65.9%%)
Protein: 172 cal (24.4%%)
Carbs: 68 cal (9.7%%)