Nutrition Facts for Liverwurst salad

Liverwurst Salad

Image of Liverwurst Salad
Nutriscore Rating: 58/100

Savor the unexpected with this rich and creamy Liverwurst Salad, a unique twist on traditional salad recipes that’s as satisfying as it is flavorful. This dish combines the velvety texture of mashed liverwurst with a luscious blend of mayonnaise, sour cream, and tangy Dijon mustard, creating a savory and indulgent topping for fresh mixed greens. Crunchy diced celery, zesty green onions, and fragrant parsley add bursts of flavor and variety, while a touch of lemon juice brightens the mix. Served over crisp salad greens and sweet cherry tomatoes, this no-cook recipe is quick to prepare—just 15 minutes from start to finish—making it an ideal choice for an easy lunch or light dinner. Pair it with crusty bread or crackers for an extra layer of texture and transform this retro-inspired salad into a conversation-worthy table centerpiece. Perfect for fans of bold flavors, this liverwurst recipe will surprise and delight your palate with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams liverwurst
  • 4 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1 teaspoon dijon mustard
  • 2 stalks celery
  • 2 stalks green onion
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups mixed salad greens
  • 100 grams cherry tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the vegetables. Finely dice the celery stalks and slice the green onions into thin rounds. Chop the parsley into small pieces and set all of these aside.

2

In a large mixing bowl, add the liverwurst and mash it lightly with a fork to break it into smaller pieces.

3

Add the mayonnaise, sour cream, Dijon mustard, and lemon juice to the liverwurst. Mix until well combined and smooth.

4

Fold in the diced celery, sliced green onion, and chopped parsley. Stir until evenly distributed throughout the mixture.

5

Season the mixture with salt and black pepper. Adjust seasoning to taste if needed.

6

Wash and dry the salad greens, then divide them evenly among four serving plates or bowls.

7

Halve the cherry tomatoes and scatter them over the greens.

8

Spoon the liverwurst mixture generously over the salad greens in the center of each plate.

9

Serve immediately as is, or pair with crusty bread or crackers for added texture.

Cooking Tip: Take your time with each step for the best results!
1212
cal
33.9g
protein
31.5g
carbs
107.6g
fat

Nutrition Facts

1 serving (600.4g)
Calories
1212
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 6.6 g
Cholesterol 432 mg 144%
Sodium 3502 mg 152%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 6.7 g
Protein 33.9 g 68%
Vitamin D 2.4 mcg 12%
Calcium 161 mg 12%
Iron 25.1 mg 139%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
11.0%%
78.7%%
Fat: 968 cal (78.7%%)
Protein: 135 cal (11.0%%)
Carbs: 126 cal (10.2%%)