Lively Tuna Loaf
Elevate your weeknight dinners with this flavorful and protein-packed Lively Tuna Loaf! This satisfying recipe combines flaky canned tuna, zesty lemon zest, and vibrant diced red bell pepper into a beautifully seasoned loaf that's as easy to make as it is delicious. Enhanced with the nutty richness of Parmesan cheese and a touch of fresh parsley, this dish balances savory and fresh flavors perfectly. Baked to golden perfection in just 35 minutes, it’s an ideal make-ahead meal for busy schedules. Serve it warm with a crisp salad or your favorite steamed veggies for a wholesome and nutritious dinner everyone will love. Perfect for tuna lovers and those looking for a budget-friendly, high-protein recipe!
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Recipe Information
Ingredients
- 2 standard 5 oz cans canned tuna
- 1 cup breadcrumbs
- 2 large eggs
- 0.5 cup diced onion
- 0.5 cup diced red bell pepper
- 0.25 cup milk
- 2 tablespoons chopped fresh parsley
- 0.25 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Preheat your oven to 375°F (190°C) and grease a standard loaf pan with olive oil.
In a large mixing bowl, combine the drained tuna, breadcrumbs, and eggs. Mix until well incorporated.
Add the diced onion, diced red bell pepper, milk, chopped parsley, Parmesan cheese, lemon zest, salt, and black pepper to the bowl. Mix thoroughly until evenly combined.
Transfer the mixture into the greased loaf pan, pressing it down gently to ensure an even shape.
Place the loaf pan in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the loaf is cooked through.
Remove the loaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Serve warm with a side of fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 418 mg | 139% | |
| Sodium | 3558 mg | 155% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 17.2 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 484 mg | 37% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
