Live Garden Burger Raw Foods
Experience the ultimate in wholesome, plant-based eating with this Live Garden Burger—an easy, no-cook recipe bursting with the fresh flavors of raw vegetables, herbs, and seeds. Designed for raw food enthusiasts, this vegan burger features a nutrient-packed patty made with grated carrot, zucchini, celery, and parsley, blended with protein-rich sunflower seeds and flaxseed meal for a satisfying texture. Infused with zesty lemon juice and a hint of cumin, these patties are perfectly balanced in flavor and served atop crisp lettuce leaves in place of traditional buns. Topped with creamy avocado and juicy tomato slices, each bite is a deliciously fresh and guilt-free indulgence. Ready in just 20 minutes, this raw food recipe is perfect for clean eating, gluten-free diets, and quick plant-based meals.
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Recipe Information
Ingredients
- 1 large Carrot
- 1 medium Zucchini
- 2 stalks Celery stalk
- 1 cup Sunflower seeds
- 0.5 cup Flaxseed meal
- 0.5 cup Fresh parsley
- 2 stalks Green onion
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin powder
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 4 large Lettuce leaves
- 1 medium Sliced tomato
- 1 medium Avocado
Instructions
Grate the carrot and zucchini into a large mixing bowl.
Finely chop the celery, parsley, and green onions, then add them to the bowl.
In a food processor, pulse the sunflower seeds until they are coarsely ground, but not too fine. Avoid over-processing as you want some texture. Add this to the mixing bowl.
Add the flaxseed meal, lemon juice, cumin, sea salt, and ground black pepper to the bowl with the vegetables and seeds.
Mix thoroughly with your hands or a spoon until the mixture holds together. If it feels too dry, add a small amount of water, one teaspoon at a time, until the mixture binds.
Form the mixture into four equal-sized patties, pressing them firmly with your hands.
Place a lettuce leaf on a plate, and then set one patty on top. Add a slice of tomato and a few slices of avocado to assemble the burger.
Repeat for the remaining patties and serve immediately. These burgers are best enjoyed fresh and raw.
Nutrition Facts
Calories |
1526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 153% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 50.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3202 mg | 139% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 48.9 g | 175% | |
| Total Sugars | 25.0 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 3694 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
