Linsensalat
Dive into the vibrant flavors of Linsensalat, a wholesome lentil salad that combines nutrient-rich green or brown lentils with fresh, colorful vegetables like red bell peppers, carrots, celery, and red onion. Perfectly balanced with a zesty homemade dressing of olive oil, red wine vinegar, Dijon mustard, and a splash of seasoning, this dish is as nutritious as it is delicious. With just 40 minutes from prep to plate, Linsensalat is an effortless option for a light lunch, hearty side, or a make-ahead meal. Serve warm or at room temperature, garnished with a sprinkle of fresh parsley, for a taste of wholesome comfort packed with protein and flavor. Ideal for vegetarians and packed with fiber, this lentil salad recipe is a must-try addition to your healthy eating repertoire!
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Recipe Information
Ingredients
- 200 grams green or brown lentils
- 750 milliliters water
- 1 bay leaf
- 1 teaspoon salt
- 1 medium red onion
- 1 medium carrot
- 1 medium celery stalk
- 0.5 red bell pepper
- 3 tablespoons fresh parsley
- 4 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon black pepper
Instructions
Rinse the lentils under cold water, then place them in a medium saucepan with the water and bay leaf.
Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are just tender. Drain and discard the bay leaf, then place the lentils in a large mixing bowl.
While the lentils are cooking, finely dice the red onion, carrot, and celery, and chop the red bell pepper into small pieces. Add these to the bowl with the lentils.
Chop the parsley and add it to the bowl.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until well combined.
Pour the dressing over the lentil and vegetable mixture, then toss gently to combine all the ingredients.
Taste and adjust seasoning if necessary. Serve warm or at room temperature.
Nutrition Facts
Calories |
862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2586 mg | 112% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 14.0 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
