Linguini with Tuna Black Olives and Tomatoes
Elevate your pasta night with this irresistible Linguini with Tuna, Black Olives, and Tomatoes—a Mediterranean-inspired recipe bursting with vibrant flavors and ready in just 25 minutes! Featuring al dente linguini tossed in a zesty sauce of sautéed garlic, juicy cherry tomatoes, and flaky canned tuna, this dish is beautifully accented with the briny notes of black olives and capers. A hint of red chili flakes adds a gentle kick, while fresh parsley ties everything together with a touch of brightness. Simple yet satisfying, this one-pan wonder is perfect for a quick weeknight dinner or an elegant casual gathering. Try this easy and wholesome Italian-inspired pasta recipe today, and savor the delicious combination of bold, fresh ingredients!
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Recipe Information
Ingredients
- 400 grams Linguini pasta
- 3 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 300 grams Cherry tomatoes, halved
- 200 grams Canned tuna in olive oil, drained
- 100 grams Black olives, sliced
- 1 tablespoon Capers, rinsed
- 0.5 teaspoons Red chili flakes
- 2 tablespoons Fresh parsley, chopped
- 1 to taste Salt
- 1 to taste Black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the linguini according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.
While the pasta cooks, heat olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.
Stir in the halved cherry tomatoes and cook for 3-4 minutes until they soften and release some of their juices.
Add the drained tuna, sliced black olives, and capers to the skillet. Use a wooden spoon to gently break the tuna into smaller pieces.
Sprinkle the red chili flakes over the mixture and season with salt and black pepper to taste. Stir gently to combine.
Add the cooked linguini to the skillet and toss everything together, ensuring the pasta is well-coated with the sauce. If the mixture seems dry, add a splash of the reserved pasta cooking water.
Remove the skillet from heat and stir in the chopped fresh parsley.
Serve the pasta warm, garnished with additional parsley if desired. Enjoy your meal!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 53 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 555 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
