Linguine with Turkey Saute
Elevate your weeknight dinner routine with this vibrant and hearty Linguine with Turkey Sauté. Featuring tender linguine pasta tossed with well-seasoned ground turkey, caramelized cherry tomatoes, and fresh baby spinach, this simple yet flavor-packed dish is a perfect balance of nutrition and indulgence. A hint of garlic, a sprinkle of red pepper flakes, and a splash of zesty lemon juice create a light and irresistible sauce that clings beautifully to every strand of pasta. Finished with a generous grating of Parmesan cheese and a touch of fresh parsley, this easy 35-minute recipe is ideal for busy evenings without compromising on taste. Serve it hot for a comforting, wholesome meal that will satisfy the whole family! Perfect keywords to find this recipe include "linguine with turkey," "easy pasta dinner," and "healthy turkey pasta recipe."
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Recipe Information
Ingredients
- 12 oz linguine pasta
- 3 tbsp olive oil
- 1 lb ground turkey
- 4 garlic cloves, minced
- 1.5 cups cherry tomatoes, halved
- 3 cups baby spinach
- 0.5 tsp red pepper flakes
- 2 tbsp lemon juice
- 0.5 cup Parmesan cheese, grated
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 0.5 cup pasta water
Instructions
Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it up with a spoon, until browned and cooked through. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Remove the turkey from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.
Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
Stir in the baby spinach and cook until wilted, about 2 minutes.
Return the cooked turkey to the skillet. Add the reserved pasta water and lemon juice, stirring to combine. Let simmer for 1-2 minutes to allow the flavors to meld.
Add the cooked linguine to the skillet and toss gently to coat in the sauce. Season with the remaining salt and black pepper, adjusting to taste.
Remove the skillet from heat and sprinkle in the grated Parmesan cheese. Toss again until evenly mixed.
Serve the linguine hot, garnished with chopped fresh parsley and additional Parmesan cheese, if desired.
Nutrition Facts
Calories |
2287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.3 g | 122% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 542 mg | 181% | |
| Sodium | 4733 mg | 206% | |
| Total Carbohydrate | 204.9 g | 75% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 14.8 g | ||
| Protein | 143.1 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 666 mg | 51% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 1255 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
