Nutrition Facts for Linguine with smoked haddock tomatoes and spinach

Linguine with Smoked Haddock Tomatoes and Spinach

Image of Linguine with Smoked Haddock Tomatoes and Spinach
Nutriscore Rating: 67/100

Indulge in the vibrant, coastal flavors of Linguine with Smoked Haddock, Tomatoes, and Spinach, a dish that perfectly marries fresh and creamy elements for a restaurant-quality meal at home. This quick and satisfying recipe features tender linguine swirled with flaked, smoky haddock, juicy cherry tomatoes, and nutrient-packed spinach, all enveloped in a luxuriously silky lemon-infused cream sauce. Ready in just 30 minutes, it’s ideal for busy weeknights yet elegant enough for entertaining. A sprinkling of Parmesan cheese adds the perfect finishing touch, while the squeeze of lemon juice brightens every bite. With perfectly balanced flavors and wholesome ingredients, this dish is a must-try for pasta lovers and seafood enthusiasts alike.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 350 g Linguine
  • 300 g Smoked haddock fillets (skinless and boneless)
  • 2 tbsp Olive oil
  • 2 Garlic cloves (minced)
  • 250 g Cherry tomatoes (halved)
  • 100 g Fresh spinach leaves
  • 1 tsp Lemon zest
  • 1 tbsp Lemon juice
  • 100 ml Heavy cream
  • 30 g Grated Parmesan (optional, for serving)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the linguine and cook until al dente according to package instructions (about 8-10 minutes). Drain, reserving 1/2 cup of pasta water, and set aside.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the smoked haddock fillets and cook for 2-3 minutes on each side, until they are opaque and flake easily with a fork. Remove from the skillet and set aside.

3

In the same skillet, add another tablespoon of olive oil and drop the heat to medium-low. Add the minced garlic and sautΓ© for 1 minute, stirring constantly to avoid burning.

4

Add the halved cherry tomatoes to the skillet. Cook for 5 minutes, stirring occasionally, until they begin to soften and release their juices.

5

Stir the fresh spinach leaves into the skillet and cook for 2-3 minutes, allowing them to wilt.

6

Flake the smoked haddock into bite-sized pieces and return it to the skillet. Gently stir to combine with the vegetables.

7

Add the lemon zest, lemon juice, and heavy cream to the skillet. Stir well and allow the mixture to simmer gently for 2 minutes. Season with salt and black pepper to taste.

8

Toss the cooked linguine into the skillet, adding a splash of reserved pasta water if the sauce looks too thick. Mix well to coat the pasta evenly in the sauce.

9

Serve immediately, garnished with grated Parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1697
cal
113.8g
protein
127.1g
carbs
75.7g
fat

Nutrition Facts

1 serving (1188.2g)
Calories
1697
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 304 mg 101%
Sodium 4988 mg 217%
Total Carbohydrate 127.1 g 46%
Dietary Fiber 12.5 g 45%
Total Sugars 9.2 g
Protein 113.8 g 228%
Vitamin D 15.0 mcg 75%
Calcium 561 mg 43%
Iron 9.5 mg 53%
Potassium 2294 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
27.7%%
41.4%%
Fat: 681 cal (41.4%%)
Protein: 455 cal (27.7%%)
Carbs: 508 cal (30.9%%)