Nutrition Facts for Linguine with olive oil parmesan

Linguine with Olive Oil Parmesan

Image of Linguine with Olive Oil Parmesan
Nutriscore Rating: 58/100

Indulge in the timeless simplicity of Linguine with Olive Oil Parmesan, a quick and elegant Italian-inspired dish that's perfect for weeknight dinners or dinner parties alike. This recipe combines al dente linguine with the rich, nutty flavors of extra virgin olive oil, freshly grated Parmesan cheese, and the aromatic warmth of sautéed garlic, creating a light yet flavorful sauce. A splash of reserved pasta water binds the ingredients together, while freshly chopped parsley adds a pop of color and herbaceous freshness. Ready in just 25 minutes, this dish is both easy to prepare and impressively satisfying. Serve it with a side salad or crusty bread for a complete meal that's both comforting and sophisticated. Keywords: Linguine with olive oil, Parmesan pasta recipe, quick pasta dishes, Italian weeknight meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 g linguine pasta
  • 60 ml extra virgin olive oil
  • 3 garlic cloves
  • 60 g Parmesan cheese, grated
  • 1 tsp salt
  • 0.5 tsp black pepper, freshly ground
  • 2 tbsp fresh parsley, chopped
  • 120 ml pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the linguine pasta and cook until al dente according to the package instructions (typically 10-12 minutes). Reserve 120 ml of pasta water before draining the pasta.

2

While the pasta is cooking, peel and thinly slice the garlic cloves.

3

In a large skillet or frying pan, heat the extra virgin olive oil over medium heat. Add the sliced garlic and sauté gently until fragrant and golden, about 2 minutes. Be careful not to burn the garlic.

4

Add the cooked and drained linguine to the skillet, tossing to coat the pasta evenly with the olive oil and garlic.

5

Add the reserved pasta water, 30 g of the grated Parmesan cheese, salt, and black pepper to the skillet. Stir well to create a light sauce that clings to the pasta.

6

Remove the skillet from the heat. Sprinkle the chopped fresh parsley and the remaining Parmesan cheese over the pasta.

7

Toss gently to combine, ensuring the cheese melts into the pasta.

8

Serve immediately, garnished with additional parsley and freshly ground black pepper if desired.

Cooking Tip: Take your time with each step for the best results!
1921
cal
67.4g
protein
221.6g
carbs
83.5g
fat

Nutrition Facts

1 serving (663.4g)
Calories
1921
% Daily Value*
Total Fat 83.5 g 107%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 272 mg 91%
Sodium 4894 mg 213%
Total Carbohydrate 221.6 g 81%
Dietary Fiber 10.5 g 38%
Total Sugars 9.5 g
Protein 67.4 g 135%
Vitamin D 0.0 mcg 0%
Calcium 783 mg 60%
Iron 15.0 mg 83%
Potassium 751 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
14.1%%
39.4%%
Fat: 751 cal (39.4%%)
Protein: 269 cal (14.1%%)
Carbs: 886 cal (46.5%%)