Nutrition Facts for Linguine with garlic herbs and lemon

Linguine with Garlic Herbs and Lemon

Image of Linguine with Garlic Herbs and Lemon
Nutriscore Rating: 64/100

Bright, zesty, and irresistibly aromatic, Linguine with Garlic, Herbs, and Lemon is a fresh and simple pasta dish that’s perfect for weeknight dinners or elegant entertaining. This quick recipe features tender linguine tossed in a vibrant olive oil-based sauce infused with garlic, red pepper flakes, and the sunny zest of fresh lemon. Finished with a burst of freshly chopped parsley and basil, a squeeze of lemon juice, and a generous sprinkle of Parmesan cheese, this dish strikes the perfect balance between light and indulgent. Ready in just 25 minutes, this recipe is a great way to elevate pantry staples into a delicious, crowd-pleasing meal. Serve it alongside crusty bread or a crisp salad, and enjoy a taste of Mediterranean-inspired comfort food right at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams linguine
  • 4 tablespoons olive oil
  • 4 pieces garlic cloves
  • 1 teaspoon red pepper flakes
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 3 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 50 grams grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 120 milliliters pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Reserve 120 milliliters (about 1/2 cup) of pasta cooking water before draining the linguine.

2

While the pasta is cooking, finely mince the garlic cloves and chop the fresh parsley and basil. Grate the lemon zest and squeeze the juice of the lemon.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

4

Add the red pepper flakes and lemon zest to the skillet, stirring to combine. Cook for 30 seconds to release the flavors.

5

Reduce the heat to low and stir in the cooked linguine, tossing to coat it with the garlic and oil mixture.

6

Add the reserved pasta water, lemon juice, and salt. Toss the pasta thoroughly to ensure it is well coated and saucy.

7

Remove the skillet from the heat and mix in the freshly chopped parsley and basil. Season with black pepper to taste.

8

Divide the pasta among serving plates and top with grated Parmesan cheese. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1387
cal
45.3g
protein
134.8g
carbs
75.5g
fat

Nutrition Facts

1 serving (698.1g)
Calories
1387
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 5.3 g
Cholesterol 50 mg 17%
Sodium 3227 mg 140%
Total Carbohydrate 134.8 g 49%
Dietary Fiber 10.0 g 36%
Total Sugars 3.4 g
Protein 45.3 g 91%
Vitamin D 0.0 mcg 0%
Calcium 645 mg 50%
Iron 7.0 mg 39%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
12.9%%
48.5%%
Fat: 679 cal (48.5%%)
Protein: 181 cal (12.9%%)
Carbs: 539 cal (38.5%%)