Linguine with Garlic and Oil
Savor the simplicity and elegance of Linguine with Garlic and Oil, a classic Italian dish that transforms humble ingredients into a symphony of flavors. This quick and easy recipe combines al dente linguine with the rich, aromatic blend of golden sautéed garlic, extra virgin olive oil, and a touch of heat from red pepper flakes. A splash of reserved pasta water helps create a silky sauce that perfectly clings to every strand. Fresh parsley adds a bright finish, while an optional sprinkle of Parmesan offers a creamy, savory touch. Ready in just 25 minutes and made with pantry staples, this comforting yet refined pasta is perfect for a midweek dinner or a last-minute gathering. Serve it piping hot and let its simplicity shine! Keywords: linguine with garlic and oil, quick pasta recipe, Italian pasta dish, easy weeknight dinner, garlic pasta recipe.
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Recipe Information
Ingredients
- 400 grams Linguine pasta
- 60 milliliters Extra virgin olive oil
- 4 whole Garlic cloves
- 1 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoons Freshly ground black pepper
- 50 grams Grated Parmesan cheese (optional)
- 120 milliliters Pasta water
Instructions
Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 120 milliliters (½ cup) of pasta water before draining.
While the pasta is cooking, peel and thinly slice the garlic cloves.
In a large skillet or frying pan, heat the olive oil over medium heat. Add the sliced garlic and sauté gently, stirring often, for 2-3 minutes until fragrant and golden. Be careful not to burn the garlic.
Stir in the red pepper flakes and cook for an additional 30 seconds to release their flavor.
Lower the heat to medium-low and add the drained linguine to the skillet. Toss to coat the pasta evenly with the garlic and oil mixture.
Slowly pour in the reserved pasta water, a little at a time, stirring to create a light sauce that clings to the pasta.
Season with salt and freshly ground black pepper to taste. Sprinkle the chopped parsley over the pasta and toss gently to combine.
Serve immediately, garnished with additional parsley and grated Parmesan cheese if desired.
Nutrition Facts
Calories |
1903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 103% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 4635 mg | 202% | |
| Total Carbohydrate | 226.0 g | 82% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 9.8 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 682 mg | 52% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
