Nutrition Facts for Linguine with asparagus and asiago
Blog Research API Download App

Linguine with Asparagus and Asiago

Image of Linguine with Asparagus and Asiago
Nutriscore Rating: 65/100

Brighten up your dinner table with this delightful Linguine with Asparagus and Asiago recipe, a perfect blend of fresh, zesty, and savory flavors. Tender linguine is tossed with crisp asparagus sautéed in fragrant garlic and olive oil, then elevated with a hint of red pepper flakes and the brightness of lemon zest and juice. The dish is finished with creamy, nutty Asiago cheese that melts into a velvety sauce, tying everything together beautifully. Ready in just 35 minutes, this spring-inspired pasta is quick, simple, and elegant, offering a restaurant-quality meal at home. Serve it as a light main course or a side dish, garnished with fresh parsley and extra Asiago for an effortless yet impressive meal. Perfect for weeknight dinners or entertaining, this recipe is a must-try for pasta lovers and asparagus fans alike!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces linguine
  • 1 pound asparagus
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 cup Asiago cheese
  • to taste salt
  • to taste black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.

2

While the pasta cooks, rinse the asparagus and trim off the tough ends. Cut the asparagus into 2-inch pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the garlic, minced, and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

4

Add the asparagus to the skillet and cook for 4-5 minutes, stirring occasionally, until the asparagus is tender but still crisp.

5

Sprinkle the red pepper flakes and lemon zest over the asparagus. Stir well to combine.

6

Add the drained linguine to the skillet with the asparagus. Pour in 1/3 cup of the reserved pasta water and toss to combine, adding more pasta water as needed to create a light sauce.

7

Stir in the fresh lemon juice and grated Asiago cheese. Toss until the cheese melts and coats the pasta evenly.

8

Season with salt and freshly ground black pepper to taste.

9

Garnish with chopped fresh parsley and serve immediately, adding more Asiago cheese on top if desired.

Cooking Tip: Take your time with each step for the best results!
489
cal
22.6g
protein
34.5g
carbs
30.5g
fat

Nutrition Facts

1 serving (282.8g)
Calories
489
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 922 mg 40%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 4.2 g 15%
Total Sugars 3.1 g
Protein 22.6 g 45%
Vitamin D 0.3 mcg 2%
Calcium 472 mg 36%
Iron 4.0 mg 22%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
18.0%%
54.5%%
Fat: 1098 cal (54.5%%)
Protein: 363 cal (18.0%%)
Carbs: 554 cal (27.5%%)