Nutrition Facts for Linguine w creamy zucchini sauce

Linguine W Creamy Zucchini Sauce

Image of Linguine W Creamy Zucchini Sauce
Nutriscore Rating: 46/100

Indulge in the comforting elegance of this Linguine with Creamy Zucchini Sauce—a perfect recipe for pasta lovers craving something light yet flavorful. Tender linguine is tossed in a velvety zucchini-based sauce infused with aromatic garlic, sautéed onions, and rich Parmesan cheese. The addition of fresh basil and a hint of lemon zest brings a bright, aromatic finish, while the heavy cream provides an irresistibly creamy texture. This quick and easy dish is ready in just 30 minutes, making it perfect for weeknight dinners or a sophisticated weekend treat. A must-try for anyone looking to elevate their pasta repertoire with fresh, wholesome ingredients and a hint of indulgence!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz linguine pasta
  • 2 medium zucchini
  • 2 tbsp olive oil
  • 1 small (finely chopped) onion
  • 2 minced garlic cloves
  • 3 4 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup (chopped) fresh basil
  • 1 tsp lemon zest
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

2

While the pasta cooks, prepare the zucchini. Slice the zucchini into thin rounds and then cut the rounds into quarters for smaller pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes, or until softened and translucent.

4

Add the minced garlic to the skillet and sauté for 30 seconds, being careful not to let it burn.

5

Add the zucchini pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the zucchini is tender and slightly golden.

6

Reduce the heat to low and stir in the heavy cream. Allow the mixture to warm through for about 2 minutes, then add the grated Parmesan cheese. Stir until the cheese is melted and the sauce becomes creamy.

7

Season the sauce with salt, black pepper, and lemon zest. Taste and adjust the seasoning as needed.

8

Add the cooked linguine to the skillet with the zucchini sauce. Toss everything together to coat the pasta evenly. If the sauce is too thick, add a little of the reserved pasta water a tablespoon at a time until the desired consistency is reached.

9

Stir in the chopped fresh basil and cook for 1 additional minute to blend the flavors.

10

Serve immediately, garnished with extra Parmesan cheese and basil if desired.

Cooking Tip: Take your time with each step for the best results!
11215
cal
58.2g
protein
228.6g
carbs
1009.4g
fat

Nutrition Facts

1 serving (3807.5g)
Calories
11215
% Daily Value*
Total Fat 1009.4 g 1294%
Saturated Fat 588.7 g 2944%
Polyunsaturated Fat 2.9 g
Cholesterol 3100 mg 1033%
Sodium 9005 mg 392%
Total Carbohydrate 228.6 g 83%
Dietary Fiber 14.0 g 50%
Total Sugars 40.5 g
Protein 58.2 g 116%
Vitamin D 0.0 mcg 0%
Calcium 621 mg 48%
Iron 14.4 mg 80%
Potassium 1629 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
2.3%%
88.8%%
Fat: 9084 cal (88.8%%)
Protein: 232 cal (2.3%%)
Carbs: 914 cal (8.9%%)