Nutrition Facts for Linguica kale and potato soup
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Linguica Kale and Potato Soup

Image of Linguica Kale and Potato Soup
Nutriscore Rating: 64/100

Warm, hearty, and irresistibly flavorful, Linguica Kale and Potato Soup is the perfect comfort dish for any season. This easy-to-make recipe combines smoky linguica sausage, tender russet potatoes, and vibrant kale in a savory chicken broth infused with garlic and onion. A splash of heavy cream adds richness, while a touch of crushed red pepper flakes provides just the right amount of heat. Finished with a sprinkle of freshly grated parmesan cheese, this soup offers a delightful balance of textures and flavors in every spoonful. Ready in under an hour and made with wholesome ingredients, this one-pot meal is ideal for busy weeknights or cozy family gatherings. Serve it with crusty bread for a satisfying dinner that will have everyone coming back for seconds! Keywords: linguica sausage, kale soup, hearty potato soup, easy one-pot meal, comforting dinner recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 oz linguica sausage
  • 2 tbsp olive oil
  • 1 large yellow onion
  • 4 small garlic cloves
  • 3 medium russet potatoes
  • 6 cups kale
  • 6 cups chicken broth
  • 1 cup heavy cream
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp crushed red pepper flakes
  • 0.25 cup parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the linguica sausage into thin rounds. Dice the yellow onion, mince the garlic, and peel and cube the potatoes into bite-sized pieces. Remove the kale leaves from the stems and tear or chop them into small pieces.

2

In a large pot, heat the olive oil over medium heat. Add the sliced linguica sausage and cook until browned and slightly crispy, about 5 minutes. Remove the sausage from the pot and set aside, leaving behind the rendered fat.

3

In the same pot, add the diced onion and cook until softened and translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the cubed potatoes to the pot and pour in the chicken broth. Bring to a boil, then reduce to a simmer. Cook for about 15 minutes, or until the potatoes are tender when pierced with a fork.

5

Add the kale to the pot and stir it in. Simmer for 5 minutes, or until the kale is wilted and tender.

6

Return the linguica sausage to the pot. Stir in the heavy cream, salt, black pepper, and crushed red pepper flakes. Let the soup simmer for another 5 minutes to meld the flavors.

7

Taste the soup and adjust seasoning if necessary. Ladle the soup into bowls and top with grated parmesan cheese before serving. Serve hot.

Cooking Tip: Take your time with each step for the best results!
485
cal
17.3g
protein
25.2g
carbs
33.6g
fat

Nutrition Facts

1 serving (494.4g)
Calories
485
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 1560 mg 68%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 3.0 g 11%
Total Sugars 3.5 g
Protein 17.3 g 35%
Vitamin D 0.2 mcg 1%
Calcium 155 mg 12%
Iron 2.5 mg 14%
Potassium 922 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
14.7%%
63.8%%
Fat: 1811 cal (63.8%%)
Protein: 417 cal (14.7%%)
Carbs: 608 cal (21.5%%)