Nutrition Facts for Lingonberry sauce lingonsylt
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Lingonberry Sauce Lingonsylt

Image of Lingonberry Sauce Lingonsylt
Nutriscore Rating: 60/100

Capture the vibrant, tart flavor of Scandinavia with this homemade Lingonberry Sauce (Lingonsylt), a versatile and easy-to-make condiment that adds a delightful burst of color and sweetness to any dish. Made with just three simple ingredients—fresh or frozen lingonberries, granulated sugar, and water—this recipe comes together in under 20 minutes. Optional lemon juice enhances the sauce with a subtle tangy brightness. Simmered to perfection, the result is a textured, jewel-toned sauce that pairs beautifully with savory classics like Swedish meatballs, roasted meats, or pancakes, and also shines as a topping for yogurt, ice cream, or waffles. With its balance of sweet and tart flavors, Lingonberry Sauce is a must-have accompaniment for Nordic-inspired feasts or creative culinary pairings.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams lingonberries
  • 250 grams granulated sugar
  • 60 milliliters water
  • 1 teaspoon lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the lingonberries thoroughly under cold running water to remove any debris. Drain them well.

2

In a medium-sized saucepan, combine the rinsed lingonberries, granulated sugar, and water.

3

Place the saucepan over medium heat and stir gently to dissolve the sugar as the mixture heats up.

4

Once the mixture begins to bubble, reduce the heat to low and let it simmer for about 10–12 minutes, stirring occasionally.

5

As the sauce simmers, use the back of a spoon to gently crush some of the berries to release their juices. Be careful not to mash them too much — the sauce should still have some texture.

6

If desired, stir in the lemon juice for a hint of brightness. Adjust the sweetness by adding a little more sugar if necessary.

7

Continue to simmer for another 2–3 minutes, or until the sauce thickens slightly. Remember, it will thicken further as it cools.

8

Remove the saucepan from the heat and let the lingonberry sauce cool to room temperature.

9

Once cooled, transfer the sauce to a clean jar or airtight container. Store in the refrigerator for up to two weeks.

10

Serve the lingonberry sauce as a condiment with roasted meat, meatballs, pancakes, or use it as a topping for yogurt and ice cream. Enjoy!

Cooking Tip: Take your time with each step for the best results!
208
cal
0.3g
protein
51.7g
carbs
0.1g
fat

Nutrition Facts

1 serving (136.0g)
Calories
208
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 1.9 g 7%
Total Sugars 46.6 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.4 mg 2%
Potassium 74 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.6%%
0.6%%
0.7%%
Fat: 9 cal (0.7%%)
Protein: 8 cal (0.6%%)
Carbs: 1241 cal (98.6%%)