Nutrition Facts for Lingonberry sauce lingonsylt

Lingonberry Sauce Lingonsylt

Image of Lingonberry Sauce Lingonsylt
Nutriscore Rating: 61/100

Capture the vibrant, tart flavor of Scandinavia with this homemade Lingonberry Sauce (Lingonsylt), a versatile and easy-to-make condiment that adds a delightful burst of color and sweetness to any dish. Made with just three simple ingredientsโ€”fresh or frozen lingonberries, granulated sugar, and waterโ€”this recipe comes together in under 20 minutes. Optional lemon juice enhances the sauce with a subtle tangy brightness. Simmered to perfection, the result is a textured, jewel-toned sauce that pairs beautifully with savory classics like Swedish meatballs, roasted meats, or pancakes, and also shines as a topping for yogurt, ice cream, or waffles. With its balance of sweet and tart flavors, Lingonberry Sauce is a must-have accompaniment for Nordic-inspired feasts or creative culinary pairings.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

4 items
  • 500 grams lingonberries
  • 250 grams granulated sugar
  • 60 milliliters water
  • 1 teaspoon lemon juice (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Rinse the lingonberries thoroughly under cold running water to remove any debris. Drain them well.

2

In a medium-sized saucepan, combine the rinsed lingonberries, granulated sugar, and water.

3

Place the saucepan over medium heat and stir gently to dissolve the sugar as the mixture heats up.

4

Once the mixture begins to bubble, reduce the heat to low and let it simmer for about 10โ€“12 minutes, stirring occasionally.

5

As the sauce simmers, use the back of a spoon to gently crush some of the berries to release their juices. Be careful not to mash them too much โ€” the sauce should still have some texture.

6

If desired, stir in the lemon juice for a hint of brightness. Adjust the sweetness by adding a little more sugar if necessary.

7

Continue to simmer for another 2โ€“3 minutes, or until the sauce thickens slightly. Remember, it will thicken further as it cools.

8

Remove the saucepan from the heat and let the lingonberry sauce cool to room temperature.

9

Once cooled, transfer the sauce to a clean jar or airtight container. Store in the refrigerator for up to two weeks.

10

Serve the lingonberry sauce as a condiment with roasted meat, meatballs, pancakes, or use it as a topping for yogurt and ice cream. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1204
cal
2.0g
protein
306.8g
carbs
1.0g
fat

Nutrition Facts

1 serving (815.9g)
Calories
1204
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 306.8 g 112%
Dietary Fiber 12.5 g 45%
Total Sugars 278.6 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 1.5 mg 8%
Potassium 405 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.6%%
0.6%%
0.7%%
Fat: 9 cal (0.7%%)
Protein: 8 cal (0.6%%)
Carbs: 1227 cal (98.6%%)