Lime Scented Bulgar Pilaf with Raisins and Pine Nuts
Elevate your mealtime with this vibrant Lime Scented Bulgur Pilaf with Raisins and Pine Nuts—a dish that combines bright citrusy notes, nutty textures, and subtle sweetness in every bite. This Mediterranean-inspired recipe pairs tender bulgur wheat with plump raisins, golden-toasted pine nuts, and a zesty lime finish for a flavor-packed experience. Infused with fragrant garlic and sautéed onion, this pilaf is made even more delightful with fresh parsley for a pop of freshness. Ready in just 35 minutes, it’s a versatile, vegetarian-friendly side dish that perfectly complements roasted vegetables, grilled proteins, or light salads. Both wholesome and easy to prepare, this dish is a surefire crowd-pleaser for weeknight dinners or special gatherings.
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Recipe Information
Ingredients
- 1 cup Bulgur wheat
- 2 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 small Yellow onion
- 2 Garlic cloves
- 0.33 cup Raisins
- 0.25 cup Pine nuts
- 1 Lime (zested and juiced)
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Finely dice the yellow onion and mince the garlic cloves. Set aside.
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the pine nuts and toast them for 2-3 minutes, stirring frequently, until golden brown. Remove the pine nuts from the pan and set aside.
Add the remaining tablespoon of olive oil to the saucepan. Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the bulgur wheat to the pan and stir to coat with the oil, allowing it to toast slightly for 2 minutes.
Pour in the vegetable broth, lime zest, and raisins. Stir well, then bring the mixture to a simmer.
Lower the heat to low, cover the saucepan, and cook for 15 minutes or until the bulgur has absorbed all the liquid and is tender.
While the bulgur cooks, chop the fresh parsley and juice the lime. Set aside.
Once the bulgur is cooked, remove the pan from the heat and let it sit, covered, for 5 minutes.
Fluff the bulgur with a fork and stir in the lime juice, toasted pine nuts, chopped parsley, salt, and black pepper.
Taste and adjust the seasoning if necessary. Serve warm as a side dish or a light main dish.
Nutrition Facts
Calories |
1499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 15.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2355 mg | 102% | |
| Total Carbohydrate | 230.1 g | 84% | |
| Dietary Fiber | 46.2 g | 165% | |
| Total Sugars | 47.5 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
