Nutrition Facts for Lime mango surprise

Lime Mango Surprise

Image of Lime Mango Surprise
Nutriscore Rating: 60/100

Brighten up your dessert repertoire with the tropical allure of Lime Mango Surprise—a quick and easy no-cook recipe that’s a feast for both the eyes and the taste buds. Bursting with the natural sweetness of ripe mangoes, a tangy kick from fresh lime juice and zest, and a hint of floral honey, this refreshing treat is elevated with creamy coconut cream and the irresistible crunch of toasted coconut flakes. A garnish of fresh mint leaves adds a pop of color and a cool herbal note to this vibrant dish. Perfect as a light dessert or a tropical palate cleanser, this delightful recipe comes together in just 15 minutes, making it an effortless crowd-pleaser for summer gatherings or weeknight indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces ripe mangoes
  • 1 piece lime
  • 2 tablespoons honey
  • 1 cup coconut cream
  • 6 leaves mint leaves
  • 2 tablespoons toasted coconut flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the mangoes, cut the flesh away from the pit, and dice into small cubes.

2

Zest the lime using a fine grater, then cut the lime in half and squeeze out the juice into a small bowl.

3

In a mixing bowl, combine the diced mango, lime juice, lime zest, and honey. Gently toss to coat the mangoes evenly.

4

Chill the mango mixture in the refrigerator for 10 minutes to allow the flavors to develop.

5

Right before serving, divide the mango mixture evenly into serving bowls or glasses.

6

Drizzle each serving with a generous spoonful of coconut cream.

7

Top with mint leaves and a sprinkle of toasted coconut flakes for garnish.

8

Serve immediately and enjoy the refreshing Lime Mango Surprise!

Cooking Tip: Take your time with each step for the best results!
1341
cal
8.0g
protein
233.7g
carbs
49.9g
fat

Nutrition Facts

1 serving (765.0g)
Calories
1341
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 233.7 g 85%
Dietary Fiber 11.4 g 41%
Total Sugars 217.4 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 2.0 mg 11%
Potassium 1062 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
2.3%%
31.7%%
Fat: 449 cal (31.7%%)
Protein: 32 cal (2.3%%)
Carbs: 934 cal (66.0%%)