Lime Green Beans
Brighten up your table with this zesty and vibrant Lime Green Beans recipe, a quick and easy side dish that’s bursting with flavor! Fresh green beans are blanched to tender-crisp perfection, then tossed in a tangy lime dressing made with fresh lime juice, lime zest, olive oil, and a touch of garlic. A pinch of red chili flakes adds a subtle kick, while optional cilantro delivers a fresh and herbaceous finish. Perfectly balanced with savory, tangy, and spicy notes, these green beans are a delicious accompaniment to just about any main dish. Ready in just 20 minutes, this recipe is ideal for busy weeknights or as a light, refreshing addition to your holiday spread. Serve warm or at room temperature for a versatile dish that’s as healthy as it is flavorful.
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Recipe Information
Ingredients
- 500 g fresh green beans
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tbsp olive oil
- 1 clove garlic
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red chili flakes
- 2 tbsp fresh cilantro (optional)
Instructions
Wash and trim the green beans, removing the ends.
Bring a large pot of water to a boil and add a generous pinch of salt.
Blanch the green beans in the boiling water for 3-4 minutes, or until they are tender yet still crisp.
Drain the green beans and transfer them to an ice bath to stop the cooking process. Once cooled, drain and set aside.
In a small bowl, whisk together the lime juice, lime zest, olive oil, minced garlic, salt, black pepper, and red chili flakes to make the lime dressing.
In a large skillet, warm the green beans over medium heat for 2-3 minutes, stirring occasionally.
Turn off the heat and drizzle the lime dressing over the green beans, tossing until evenly coated.
Garnish with freshly chopped cilantro, if desired, and serve warm or at room temperature.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 17.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
