Lime Grapefruit Pineapple Salad
Brighten up your table with this refreshing Lime Grapefruit Pineapple Salad, a tropical medley bursting with flavor and nutrients! This easy, no-cook recipe combines juicy, sweet pineapple chunks and tart grapefruit segments with a zesty lime-honey dressing that’s both tangy and sweet. Finely chopped fresh mint adds a fragrant herbaceous note, making this salad as aromatic as it is delicious. Perfect for a quick 15-minute prep, this gluten-free and naturally sweetened fruit salad is an ideal dish for brunches, barbecues, or anytime you crave a light, citrusy pick-me-up. Serve it chilled and be amazed as the vibrant flavors meld together for a truly refreshing bite!
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Recipe Information
Ingredients
- 2 cups (diced) Pineapple
- 2 medium (segmented) Grapefruit
- 2 whole (juiced and zested) Lime
- 2 tablespoons Honey
- 2 tablespoons (finely chopped) Fresh Mint Leaves
- 1 pinch Salt
Instructions
Prepare the pineapple by removing the skin and core, then dice into bite-sized cubes to yield 2 cups.
Peel the grapefruits carefully, removing all pith, and then segment the fruit. Cut any large pieces in half if needed.
In a small bowl, juice the limes and zest one of them to add a bright citrus kick to the salad.
Combine the lime juice, lime zest, honey, and a pinch of salt in a mixing bowl. Stir until the honey is fully dissolved.
In a large serving bowl, combine the diced pineapple, grapefruit segments, and finely chopped mint leaves.
Drizzle the lime-honey dressing over the fruit and gently toss with a spoon to coat all the pieces evenly.
Chill the salad in the refrigerator for 10-15 minutes to allow the flavors to meld, or serve immediately for a fresh, vibrant taste.
Garnish with a few extra mint leaves if desired. Serve cold and enjoy!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 153.4 g | 56% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 111.0 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1322 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
