Nutrition Facts for Lime brussels sprouts delicious

Lime Brussels Sprouts Delicious

Image of Lime Brussels Sprouts Delicious
Nutriscore Rating: 83/100

Elevate your side dish game with these zesty and flavorful Lime Brussels Sprouts Delicious! This quick and easy recipe transforms humble Brussels sprouts into a crispy, golden-brown delight, thanks to oven roasting with a touch of olive oil, garlic, and simple seasonings. The magic happens with a refreshing drizzle of tangy lime juice, fragrant lime zest, and a hint of honey, which adds the perfect balance of brightness and sweetness. Optional fresh cilantro lends a pop of color and herbaceous flair, making this dish both visually stunning and irresistibly tasty. Ready in just 30 minutes, this versatile recipe makes an ideal companion to your favorite mains or a deliciously healthy snack on its own. Perfect for a quick weeknight meal or impressing guests at your next dinner party!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoons Lime zest
  • 2 tablespoons Lime juice
  • 1 teaspoons Honey
  • 2 tablespoons Chopped fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Wash the Brussels sprouts thoroughly, trim off the stem ends, and cut them in halves.

3

Place the halved Brussels sprouts into a large mixing bowl. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

4

Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.

5

Roast the Brussels sprouts in the preheated oven for 20 minutes, flipping them halfway through, until they are golden brown and slightly crispy on the edges.

6

While the Brussels sprouts are roasting, finely mince the garlic and prepare the lime zest and juice.

7

In a small bowl, whisk together the lime zest, lime juice, honey, and minced garlic.

8

Once the Brussels sprouts are done roasting, transfer them to a large serving bowl.

9

Drizzle the lime-garlic mixture over the roasted Brussels sprouts and toss gently to combine.

10

If desired, sprinkle with freshly chopped cilantro for added flavor and color.

11

Serve immediately as a side dish or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
510
cal
18.7g
protein
55.8g
carbs
28.1g
fat

Nutrition Facts

1 serving (612.8g)
Calories
510
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1274 mg 55%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 18.6 g 66%
Total Sugars 18.8 g
Protein 18.7 g 37%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 3.0 mg 17%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
13.6%%
45.9%%
Fat: 252 cal (45.9%%)
Protein: 74 cal (13.6%%)
Carbs: 223 cal (40.5%%)