Lime and Mint Chicken
Transform your weeknight dinner routine with this vibrant Lime and Mint Chicken recipe—a perfect blend of zesty citrus, fresh herbs, and warm spices. Tender chicken breasts are marinated in a refreshing mix of lime juice, lime zest, garlic, fresh mint, and olive oil, with a touch of honey and cumin for a hint of sweetness and depth. The secret lies in the marinade, which doubles as a drizzle-worthy sauce after being gently heated to perfection. Whether grilled or pan-seared, the result is juicy, flavorful chicken with a bright and aromatic twist. Serve this easy-to-make dish with fluffy rice, a crisp green salad, or roasted vegetables for a light yet satisfying meal. Perfect for summer gatherings or a quick family dinner, this Lime and Mint Chicken is a guaranteed crowd-pleaser! Keywords: lime and mint chicken, citrus chicken recipe, healthy chicken dinner, grilled chicken, easy chicken recipe for dinner.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 4 tablespoons Lime juice
- 2 teaspoons Lime zest
- 10 leaves Fresh mint leaves
- 3 cloves Garlic cloves
- 3 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Chili flakes (optional)
Instructions
In a small mixing bowl, whisk together lime juice, lime zest, minced garlic, olive oil, honey, ground cumin, salt, black pepper, and chili flakes (if using).
Finely chop fresh mint leaves and stir them into the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 1 hour (up to 8 hours for maximum flavor).
Preheat a grill or skillet over medium heat. Lightly brush or spray the cooking surface with oil to prevent sticking.
Remove the chicken from the marinade, letting the excess drip off, and reserve the marinade for later use.
Cook the chicken on the grill or skillet for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid overcooking to ensure the meat stays tender.
While the chicken is cooking, pour the reserved marinade into a small saucepan. Heat it over medium heat for 3-5 minutes to thicken slightly and ensure it's safe to consume.
Once the chicken is finished cooking, let it rest for 5 minutes before slicing or serving.
Drizzle the warm, thickened marinade sauce over the chicken and garnish with additional fresh mint leaves if desired. Serve with your choice of side dishes like rice, salad, or roasted vegetables.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.8 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
