Lime and Coriander Marinated Chicken
Infuse your weeknight dinners with zesty freshness and aromatic herbs with this Lime and Coriander Marinated Chicken recipe. Tender chicken breasts are bathed in a vibrant marinade of fresh lime juice, lime zest, and chopped coriander (cilantro), complemented by the warm, earthy flavors of ground cumin, paprika, and a hint of honey for sweetness. The garlic and olive oil bring richness, while a perfect balance of salt and pepper ties it all together. Whether grilled, pan-seared, or baked, this dish promises juicy, flavorful chicken that’s ready in under 30 minutes of cooking time. Perfect for pairing with rice, salads, or roasted vegetables, this recipe delivers bold, citrusy flavors and a fragrant kick in every bite. Enjoy it as a crowd-pleasing dinner or meal prep option that’s as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Fresh lime juice
- 2 teaspoons Lime zest
- 2 tablespoons Fresh coriander (cilantro), chopped
- 3 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
In a large mixing bowl, combine lime juice, lime zest, chopped coriander, minced garlic, olive oil, honey, ground cumin, paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in the bowl with the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours for best results.
Preheat the grill, oven, or skillet to medium-high heat. If using the oven, preheat to 400°F (200°C).
If grilling or pan-searing, lightly oil the grill grates or pan to prevent sticking.
Remove the chicken from the marinade, letting the excess drip off. Place the chicken on the grill, in the pan, or on a baking sheet lined with parchment paper if using the oven.
Cook the chicken for about 6-7 minutes per side on the grill or in the pan, or bake for 20-25 minutes in the oven, until the chicken is cooked through and an internal temperature of 165°F (74°C) is reached.
Remove the chicken from the heat and let it rest for 5 minutes before serving.
Serve the Lime and Coriander Marinated Chicken alongside rice, salad, or your favorite side dishes for a complete meal.
Nutrition Facts
Calories |
1456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2878 mg | 125% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 7.2 g | ||
| Protein | 215.5 g | 431% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
