Lima Beans Smitane
Lima Beans Smitane is a creamy, velvety dish that brings out the best in the humble lima bean. Perfect as a hearty side or a light vegetarian main, this recipe features tender lima beans gently simmered in a luxurious sauce made with sour cream, heavy cream, and a golden roux. A touch of lemon juice adds brightness, while fresh parsley delivers a vibrant finishing touch. With its rich texture and balanced flavors, this dish pairs beautifully with roasted meats or crusty bread. Simple to prepare in under 35 minutes, Lima Beans Smitane is an elegant way to elevate everyday ingredients into a comforting, gourmet experience.
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Recipe Information
Ingredients
- 500 grams lima beans (fresh or frozen)
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
- 240 milliliters vegetable stock
- 120 milliliters sour cream
- 60 milliliters heavy cream
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
If you're using frozen lima beans, thaw them completely. If using fresh, rinse them under cold water.
Bring a pot of water to a boil and cook the lima beans for about 8 minutes, or until tender. Drain the beans and set them aside.
In a saucepan over medium heat, melt the butter. Once melted, whisk in the flour to create a roux and cook for 1-2 minutes, stirring constantly, until it turns light golden brown.
Gradually whisk in the vegetable stock, ensuring there are no lumps. Simmer for 3-4 minutes until the mixture thickens slightly.
Lower the heat to low and stir in the sour cream and heavy cream. Let this cook gently for 2 minutes, but do not let it boil to avoid curdling.
Add the cooked lima beans to the sauce. Stir to coat the beans evenly and cook for another 5 minutes on low heat.
Stir in the lemon juice, salt, and black pepper. Adjust the seasoning to taste if necessary.
Transfer the Lima Beans Smitane to a serving dish and garnish with freshly chopped parsley.
Serve warm as a delicious side dish or a light vegetarian main course.
Nutrition Facts
Calories |
1338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 3266 mg | 142% | |
| Total Carbohydrate | 131.4 g | 48% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 19.6 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 380 mg | 29% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2832 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
