Lima Bean Spread Dip
Elevate your snacking game with this creamy Lima Bean Spread Dip, a wholesome and flavorful alternative to traditional dips. Packed with protein-rich lima beans, zesty lemon juice, aromatic minced garlic, and a hint of ground cumin, this recipe blends simplicity with bold, earthy flavors. A drizzle of extra virgin olive oil and a sprinkle of fresh parsley bring freshness to every bite, while its velvety texture pairs perfectly with crackers, crisp vegetables, or as a spread for sandwiches. Ready in just 25 minutes, this vibrant dip is not only quick and easy to make but also ideal for parties, picnics, or healthy snacking. Whether you're a fan of plant-based appetizers or looking to try something new, this lima bean dip is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups lima beans
- 3 tablespoons extra virgin olive oil
- 2 units garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Instructions
Bring a medium pot of water to a boil. Add the lima beans and cook for 12-15 minutes until tender. Drain and set aside to cool slightly.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Remove from heat.
In a food processor, combine the cooked lima beans, sautéed garlic, lemon juice, remaining olive oil, fresh parsley, ground cumin, salt, and black pepper.
Process the mixture until smooth, adding 1-2 tablespoons of water to achieve your desired consistency.
Taste and adjust seasoning as needed. Add more lemon juice for brightness or salt to enhance flavor.
Transfer the lima bean spread to a serving bowl and drizzle with a touch of olive oil for garnish. Optionally, sprinkle with additional parsley or a pinch of cumin.
Serve with crackers, sliced vegetables, or use as a spread for sandwiches. Enjoy!
Nutrition Facts
Calories |
821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1830 mg | 80% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 3.8 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 153 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
