Lima Bean Puree or Green Mashed Potatoes
Indulge in the velvety smoothness of Lima Bean Puree, also known as Green Mashed Potatoes, a vibrant twist on traditional mashed potatoes that’s as nutritious as it is flavorful. This creamy side dish combines tender russet potatoes and buttery blanch-cooked lima beans, blended with garlic, extra virgin olive oil, and a hint of lemon juice for a zesty, herbaceous finish. With its striking green hue and earthy richness, this recipe is a healthy yet indulgent accompaniment to roasted meats, grilled vegetables, or even a holiday spread. Ready in just 35 minutes, this gluten-free, protein-packed dish is sure to elevate any meal while delighting your taste buds. Perfect for veggie lovers and fans of unique mashed potato recipes alike!
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Recipe Information
Ingredients
- 2 cups Frozen lima beans
- 2 medium Russet potatoes
- 2 large Garlic cloves
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Unsalted butter (optional)
- 0.5 cup Vegetable or chicken broth
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Peel and dice the russet potatoes into 1-inch chunks. Mince the garlic cloves and set aside.
Bring a medium pot of water to a boil over high heat. Add the diced potatoes and simmer for 15-18 minutes, or until fork-tender.
In a smaller saucepan, bring water to a gentle boil and blanch the frozen lima beans for 5-7 minutes until soft and tender. Drain well.
Once cooked, drain the potatoes and set aside in the pot to keep warm.
In a food processor or blender, combine the cooked lima beans, potatoes, minced garlic, olive oil, butter (if using), and vegetable or chicken broth. Blend until silky smooth. Add more broth if needed for a creamier consistency.
Stir in the chopped parsley and fresh lemon juice to brighten the flavors. Taste and season with salt and pepper as desired.
Transfer the puree to a serving bowl and garnish with an extra drizzle of olive oil and chopped parsley. Serve warm as a side dish to roasted meats or vegetables.
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 364 mg | 16% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 2.7 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
