Lily Twig Salad
Delight in the delicate, garden-fresh flavors of the Lily Twig Salad, an enchanting combination of tender baby arugula, vibrant baby spinach, and the subtle beauty of edible lily flowers. Elevated with toasted almond slivers for a satisfying crunch, this elegant salad is dressed in a bright and zesty orange-honey vinaigrette, balanced with a hint of white wine vinegar and fragrant mint. The refreshing citrus notes, accentuated by a sprinkle of orange zest, create the perfect harmony of sweet and tangy flavors. Ready in just 15 minutes, this light and nourishing dish is ideal as a stunning centerpiece for a spring gathering or a refreshing side for any meal. Explore this wholesome and visually captivating recipe today!
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Recipe Information
Ingredients
- 4 cups baby arugula
- 2 cups baby spinach
- 6 flowers edible lily flowers (fresh or dried, optional)
- 0.5 cups almond slivers
- 0.25 cups fresh orange juice
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- 1 teaspoon white wine vinegar
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh mint leaves (chopped)
- 1 teaspoon grated orange zest
Instructions
In a large salad bowl, combine the baby arugula and baby spinach. Gently mix the greens to create an even base for the salad.
If using fresh edible lily flowers, carefully rinse and pat them dry. If using dried lily flowers, soak them in warm water for 5 minutes, then pat dry. Add them to the greens.
Toast the almond slivers in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Set aside to cool slightly, then sprinkle over the salad.
In a small jar or bowl, whisk together the fresh orange juice, olive oil, honey, white wine vinegar, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to coat the greens evenly.
Sprinkle the chopped mint leaves and grated orange zest over the top as a garnish.
Serve immediately and enjoy your elegant Lily Twig Salad!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
