Nutrition Facts for Lightning fast onion dip

Lightning Fast Onion Dip

Image of Lightning Fast Onion Dip
Nutriscore Rating: 43/100

Whip up a crowd-pleasing snack in mere minutes with this Lightning Fast Onion Dip! Perfectly creamy and packed with bold flavor, this no-cook recipe combines zesty dried onion flakes, aromatic garlic and onion powders, and a tangy base of mayonnaise and sour cream for the ultimate dip experience. Ready in just 5 minutes, it’s a time-saving hero for last-minute gatherings or casual snacking. Garnish with fresh parsley for a burst of color, and serve with your favorite chips, crackers, or crunchy veggies. Whether you’re hosting a party or enjoying a cozy night in, this quick onion dip is the go-to appetizer that delivers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 2 tablespoons Dried onion flakes
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the mayonnaise and sour cream until evenly blended.

2

Add the dried onion flakes, garlic powder, onion powder, salt, and ground black pepper to the bowl.

3

Stir thoroughly until all the seasonings are well incorporated into the creamy mixture.

4

Taste the dip and adjust the seasoning if needed, adding a pinch more salt or pepper to your preference.

5

Transfer the dip to a serving bowl and, if desired, garnish with chopped fresh parsley for a pop of color.

6

Serve immediately with chips, veggies, or crackers. For best results, let the dip sit for 10-15 minutes to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
1214
cal
7.3g
protein
59.3g
carbs
109.7g
fat

Nutrition Facts

1 serving (274.3g)
Calories
1214
% Daily Value*
Total Fat 109.7 g 141%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 175 mg 58%
Sodium 1557 mg 68%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 5.4 g 19%
Total Sugars 10.0 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 1.8 mg 10%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
2.3%%
78.8%%
Fat: 987 cal (78.8%%)
Protein: 29 cal (2.3%%)
Carbs: 237 cal (18.9%%)