Lightly Fried Chicken Breasts with Basil Tomatoes
Elevate your dinner table with these Lightly Fried Chicken Breasts with Basil Tomatoes, a simple yet flavorful dish that’s perfect for a quick weeknight meal or an elegant weekend treat. Tender chicken breasts are seasoned and lightly coated in flour before being pan-fried to golden perfection, creating a crisp exterior that locks in juiciness. The star of the dish is the vibrant topping: sweet cherry tomatoes are sautéed with garlic, a splash of balsamic vinegar, and a hint of sugar, then finished with fragrant fresh basil for a burst of freshness. Ready in just 35 minutes, this versatile recipe combines classic Mediterranean flavors with minimal effort, delivering a stunning presentation and unforgettable taste. Serve it with your favorite side salad or crusty bread to soak up the savory juices for a complete and satisfying meal.
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup all-purpose flour
- 3 tablespoons olive oil
- 1 pint cherry tomatoes
- 1 cup fresh basil leaves
- 2 cloves garlic
- 1 tablespoon balsamic vinegar
- 1 teaspoon sugar
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Place the all-purpose flour on a plate, then lightly dredge the chicken breasts in the flour, shaking off any excess.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
While the chicken rests, prepare the basil tomato topping. Slice the cherry tomatoes in halves and finely mince the garlic cloves.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for about 30 seconds, until fragrant.
Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
Stir in the balsamic vinegar and sugar, cooking for another 2 minutes to blend the flavors.
Remove the skillet from heat and gently fold in the fresh basil leaves. Adjust seasoning with additional salt and pepper if needed.
Serve the fried chicken breasts immediately, topped generously with the basil tomato mixture.
Nutrition Facts
Calories |
1488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 2641 mg | 115% | |
| Total Carbohydrate | 113.9 g | 41% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 14.7 g | ||
| Protein | 123.2 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
