Lighter Spicy Garlic Shrimp
Transform your weeknight dinner routine with this irresistible Lighter Spicy Garlic Shrimp recipe, a quick and healthy dish that’s bursting with bold flavors. Succulent shrimp are marinated in a tantalizing mix of garlic, red chili flakes, and smoked paprika, then sautéed to perfection in olive oil for a light yet satisfying entrée. A finishing splash of fresh lemon juice and low-sodium soy sauce adds a zesty, umami-rich twist, while a garnish of chopped parsley completes the dish with a vibrant, herby touch. Ready in just 16 minutes, this low-calorie recipe is perfect for busy nights and pairs beautifully with fluffy rice, tender pasta, or crisp green salads. Ideal for seafood lovers looking for a spicy, savory kick without the extra calories, this dish is a must-try for flavorful, guilt-free dining!
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Recipe Information
Ingredients
- 450 grams Large shrimp (peeled and deveined)
- 1 tablespoon Olive oil
- 4 Garlic cloves (minced)
- 0.5 teaspoon Red chili flakes
- 0.5 teaspoon Paprika (smoked or sweet)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Low-sodium soy sauce
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, combine the shrimp, garlic, chili flakes, paprika, salt, and black pepper. Toss until the shrimp are evenly coated. Set aside to marinate for 5 minutes.
Heat the olive oil in a large nonstick skillet over medium heat.
Once the oil is hot, add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side, until they turn pink and slightly golden at the edges.
Flip the shrimp and cook for another 2-3 minutes on the other side, until fully cooked through and opaque.
Remove the skillet from heat and drizzle the shrimp with lemon juice and soy sauce. Toss gently to coat.
Sprinkle the chopped parsley over the shrimp and give it a final toss.
Serve immediately with cooked rice, pasta, or a fresh green salad for a complete, light meal.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 358 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
