Lighter Rotini Carbonara
Indulge guilt-free with this Lighter Rotini Carbonara recipe, a wholesome twist on the classic Italian pasta dish. Made with tender rotini pasta, crispy uncured turkey bacon, and a rich yet light sauce crafted from eggs, tangy Greek yogurt, and grated Parmesan, this dish delivers all the creamy decadence you love without the extra calories. A hint of garlic and a sprinkle of fresh parsley add bold flavor, while reserved pasta water ensures the perfect velvety consistency. Ready in just 25 minutes, it's a quick and satisfying weeknight dinner that balances taste and health effortlessly. Perfect for pasta lovers searching for a lighter, protein-packed option!
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Recipe Information
Ingredients
- 12 oz rotini pasta
- 6 slices uncured turkey bacon
- 2 cloves garlic, minced
- 2 large eggs
- 3 oz Parmesan cheese, grated
- 1 cup plain Greek yogurt
- 0.5 tsp black pepper
- 0.25 tsp salt
- 2 tbsp fresh parsley, chopped
- 0.5 cup reserved pasta water
Instructions
Bring a large pot of salted water to a boil and cook the rotini pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
While the pasta cooks, heat a large non-stick skillet over medium heat. Add the turkey bacon and cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and dice into small pieces. Set aside.
Reduce the heat in the skillet to low and add the minced garlic. Sauté for 30 seconds, ensuring it doesn't burn.
In a medium-sized bowl, whisk together the eggs, grated Parmesan cheese, plain Greek yogurt, black pepper, and salt until smooth. Set aside.
Immediately after draining the pasta, return it to the pot while still hot. Pour the egg and cheese mixture over the hot pasta, tossing quickly and continuously to create a creamy sauce.
Add the reserved pasta water, a little at a time, to loosen the sauce if needed and achieve the desired consistency.
Fold in the cooked turkey bacon and sautéed garlic, ensuring an even distribution.
Taste and adjust seasoning, if necessary. Garnish with fresh parsley and serve immediately.
Nutrition Facts
Calories |
2161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 3169 mg | 138% | |
| Total Carbohydrate | 274.4 g | 100% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 21.6 g | ||
| Protein | 130.1 g | 260% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1430 mg | 110% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1641 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
