Lighter Guacamole
Elevate your snacking game with this creamy and flavorful Lighter Guacamole recipe, a guilt-free twist on the classic dip! Made with ripe avocados and enriched with a dollop of non-fat Greek yogurt, this recipe balances indulgence with a healthier touch without sacrificing its signature velvety texture. Fresh cilantro, juicy diced tomato, zesty lime juice, and a hint of garlic add vibrant layers of flavor, while finely chopped red onion and optional jalapeño bring just the right amount of crunch and spice. Perfect for dipping, spreading, or topping, this easy 10-minute guacamole is a versatile crowd-pleaser that fits effortlessly into any party spread or weeknight dinner. Enjoy this lighter version of guacamole with tortilla chips, crunchy veggies, or your favorite Mexican-inspired dishes, and savor the taste of wholesome, homemade goodness!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 0.25 cups plain non-fat Greek yogurt
- 2 tablespoons lime juice
- 0.5 teaspoons salt
- 2 tablespoons fresh cilantro, chopped
- 1 whole small tomato, diced
- 0.25 cups small red onion, finely chopped
- 0.5 whole jalapeño, finely diced (optional)
- 1 clove garlic, minced
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Mash the avocados with a fork or potato masher until they reach your desired consistency (smooth or chunky).
Stir in the Greek yogurt until evenly combined, making the guacamole creamy and light.
Add the lime juice and salt, mixing well to ensure the flavors are evenly distributed.
Fold in the chopped cilantro, diced tomato, red onion, and minced garlic. If using jalapeño for extra spice, stir it in as well.
Taste the guacamole and adjust the seasoning as needed by adding more salt or lime juice to taste.
Serve immediately with tortilla chips, fresh veggies, or as a topping for your favorite dishes. Store leftovers in an airtight container with a piece of plastic wrap pressed directly onto the surface to minimize browning.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.5 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
