Lighter Eggnog Pudding
Indulge in the festive flavors of the season with this creamy yet guilt-free Lighter Eggnog Pudding. Made with low-fat milk and just a touch of sugar, this delightful dessert combines the warm, comforting spices of nutmeg and cinnamon with a luscious pudding base, achieving the quintessential eggnog experience without the heavy calories. Perfectly cooked to silky perfection, this pudding is easy to prepare and ready to impress with just 10 minutes of prep time. Serve it chilled in individual ramekins, and elevate the presentation with a dollop of whipped topping and a sprinkle of nutmeg for a holiday-worthy finish. Whether you're hosting a crowd or cozying up at home, this lighter spin on a classic dessert promises all the flavor of traditional eggnog in a smoother, healthier treat.
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Recipe Information
Ingredients
- 2 cups Low-fat milk
- 2 large Egg yolks
- 3 tablespoons Cornstarch
- 3 tablespoons Granulated sugar
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cinnamon
- 1 pinch Salt
- 0.5 cup Whipped topping (optional, for garnish)
- 0.25 teaspoon Additional ground nutmeg (optional, for garnish)
Instructions
In a medium saucepan, whisk together the egg yolks, cornstarch, sugar, and salt until well combined and smooth.
Gradually whisk in the low-fat milk, ensuring there are no lumps, and place the saucepan over medium heat.
Cook the mixture, stirring constantly with a wooden spoon or heatproof spatula, until it begins to thicken and bubble, about 8-10 minutes.
Reduce the heat to low and continue cooking for another 2 minutes, while stirring constantly, to cook out the raw starch flavor.
Remove the saucepan from the heat and stir in the vanilla extract, ground nutmeg, and ground cinnamon until fully incorporated.
Pour the pudding into serving dishes or ramekins. Cover the surface directly with plastic wrap to prevent a skin from forming and allow it to cool to room temperature.
Once cooled, refrigerate the pudding for at least 2 hours to set completely.
Before serving, top with a dollop of whipped topping and a sprinkle of ground nutmeg, if desired, for a festive touch.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 407 mg | 136% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 68.2 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 657 mg | 51% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 55 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
