Lighter Alfredo Sauce
Elevate your pasta night with this delectable Lighter Alfredo Sauce, a guilt-free twist on the classic creamy favorite! Perfect for health-conscious food lovers, this recipe uses a velvety blend of low-fat milk, non-fat Greek yogurt, and a touch of Parmesan to deliver all the creamy indulgence you crave without the heavy cream. A roux made with unsalted butter and all-purpose flour thickens the sauce to perfection, while fragrant garlic adds a savory depth of flavor. With just 15 minutes of cook time, this easy Alfredo sauce pairs beautifully with pasta, zucchini noodles, or roasted vegetables for a quick and satisfying meal. Garnish with a sprinkle of fresh parsley for a pop of color and a herbaceous finish. Ideal for busy weeknights, this lighter version is sure to become a family favorite while keeping things light and flavorful!
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Recipe Information
Ingredients
- 2 tablespoons Unsalted butter
- 3 cloves Garlic, minced
- 1.5 tablespoons All-purpose flour
- 1.5 cups Low-fat milk (2% or skim)
- 0.5 cups Chicken or vegetable broth
- 0.5 cups Greek yogurt (plain, non-fat)
- 1 cups Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Add the minced garlic and sauté for about 1 minute, just until fragrant.
Stir in the all-purpose flour and cook for 1 to 2 minutes, whisking constantly, to create a roux. This will help thicken the sauce.
Slowly pour in the milk, whisking constantly to avoid lumps, and then add the chicken or vegetable broth.
Continue whisking as the mixture simmers and thickens. This will take about 4 to 5 minutes.
Remove the saucepan from heat and stir in the Greek yogurt until smooth.
Add the grated Parmesan cheese, salt, and black pepper. Stir until the cheese is fully melted and the sauce is creamy.
Taste and adjust seasoning with additional salt and pepper, if needed.
Serve hot over pasta, zucchini noodles, or vegetables. Garnish with chopped fresh parsley, if desired.
Nutrition Facts
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 3184 mg | 138% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 23.2 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 1472 mg | 113% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
