Light Three Cheese Stuffed Pasta Shells 8 Ww Points
Indulge guilt-free with these Light Three Cheese Stuffed Pasta Shells, a comforting Italian-inspired dish that's packed with flavor yet only 8 WW points per serving! Jumbo pasta shells are filled with a creamy blend of part-skim ricotta, mozzarella, Parmesan, and fresh spinach, creating a decadent yet wholesome filling. This mouthwatering casserole is topped with tangy marinara sauce and a sprinkle of gooey melted mozzarella before baking to bubbly perfection. Ready in under an hour, this lighter take on a classic is perfect for weeknight dinners or meal prep, offering a satisfying balance of cheesy richness and fresh, herby flavors. Add a sprinkle of fresh basil for the ultimate finishing touch!
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Recipe Information
Ingredients
- 16 pieces Jumbo pasta shells
- 1 cup Part-skim ricotta cheese
- 0.5 cup Shredded part-skim mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 1 cup Fresh spinach, finely chopped
- 2 cloves Minced garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Low-sodium marinara sauce
- 2 tablespoons Fresh basil leaves, chopped (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Cook the jumbo pasta shells according to the package instructions until they are al dente. Drain and set aside to cool slightly.
In a large mixing bowl, combine the ricotta cheese, 1/4 cup of the mozzarella cheese, Parmesan cheese, egg, chopped spinach, minced garlic, salt, and black pepper. Mix until well combined.
Spread 1/2 cup of marinara sauce evenly across the bottom of a 9x13-inch baking dish.
Using a small spoon, fill each cooked pasta shell with the cheese mixture, about 1 1/2 tablespoons per shell, and place them in the prepared baking dish.
Once all shells are filled and arranged in the baking dish, pour the remaining 1 1/2 cups of marinara sauce evenly over the top.
Sprinkle the remaining 1/4 cup of mozzarella cheese over the sauce-covered shells.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Allow the dish to cool for 5 minutes before serving. Garnish with fresh basil leaves, if desired.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 2858 mg | 124% | |
| Total Carbohydrate | 88.5 g | 32% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 32.3 g | ||
| Protein | 70.2 g | 140% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1395 mg | 107% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2334 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
