Light Thousand Island Dressing

Nutriscore Rating: 77/100

Elevate your salads, sandwiches, and dipping spreads with this Light Thousand Island Dressing, a healthier twist on the classic condiment. Made with creamy non-fat or low-fat Greek yogurt and a touch of light mayonnaise, this guilt-free recipe is packed with the rich, zesty flavor you love—without the extra calories. Perfectly balanced for those seeking a lighter option, it’s quick and easy to whip up, making it a go-to for meal preps or last-minute dressings. Whether you’re dressing up crisp greens or adding a tangy punch to a Reuben, this lightened-up Thousand Island delivers indulgence in every bite!

Recipe Information

• Prep Time: N/A
• Cook Time: N/A
• Total Time: N/A
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

2 items

• 1/2 cup Greek yogurt (non-fat or low-fat)
• 1/4 cup Light mayonnaise

No directions provided.

Nutrition Facts

1 serving (120.0g)

Calories		80
% Daily Value*
Total Fat		0.4 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0.0 g
Cholesterol		4 mg	1%
Sodium		40 mg	2%
Total Carbohydrate		4.8 g	2%
	Dietary Fiber	0.0 g	0%
	Total Sugars	3.2 g
Protein		8.0 g	16%
Vitamin D		0.0 mcg	0%
Calcium		88 mg	7%
Iron		0.0 mg	0%
Potassium		120 mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3 cal (6.6%%)

Protein: 32 cal (58.4%%)

Carbs: 19 cal (35.0%%)