Light Oven Baked Brown Rice
Discover the ultimate no-fuss method for perfect, fluffy brown rice with this Light Oven Baked Brown Rice recipe. Featuring just four simple pantry staples—nutty brown rice, water, olive oil, and a touch of salt—this hands-off cooking technique delivers consistently tender grains every time. By baking the rice in the oven, you eliminate the guesswork of stovetop simmering, making it an ideal side dish for busy weeknights or meal prep. With only 5 minutes of prep time, this healthy and versatile recipe pairs beautifully with stir-fries, roasted vegetables, or protein-packed bowls. Perfectly steamed, light, and lightly seasoned, this brown rice is your new go-to for nutritious and effortless cooking.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2.5 cups Water
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 375°F (190°C).
Rinse the brown rice in a fine mesh strainer under cold water for about 30 seconds to remove excess starch. Drain well.
In a deep, ovenproof baking dish or small casserole dish, combine the rinsed brown rice, water, olive oil, and salt. Stir briefly to ensure everything is evenly distributed.
Cover the baking dish tightly with a lid or aluminum foil, making sure there are no gaps for steam to escape.
Carefully place the dish in the preheated oven and bake for 1 hour, undisturbed.
After 1 hour, remove the dish from the oven and let it sit, covered, for at least 5 minutes to allow the steam to finish the cooking process.
Fluff the rice gently with a fork before serving.
Serve as a side dish, or use it as a base for your favorite hearty bowls and stir-fries.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
