Nutrition Facts for Light mexican tomato sauce caldillo de jitomate

Light Mexican Tomato Sauce Caldillo De Jitomate

Image of Light Mexican Tomato Sauce Caldillo De Jitomate
Nutriscore Rating: 71/100

Transform your culinary creations with Light Mexican Tomato Sauce, or "Caldillo de Jitomate," a simple yet flavorful recipe that showcases the vibrant essence of ripe tomatoes, fresh cilantro, and aromatic garlic. This versatile sauce is crafted with minimal ingredients and comes together in just 25 minutes, making it a perfect addition to your weeknight cooking repertoire. The tomatoes are blanched and blended with onion and garlic for a silky smooth base, then simmered to perfection with chicken or vegetable stock for added depth. Finished with a sprinkle of cilantro, this light and healthy sauce is ideal for drizzling over tacos, enchiladas, or roasted vegetables, or as a delicious foundation for soups and stews. Bursting with authentic Mexican flavors, this recipe is your go-to for a fresh, homemade alternative to store-bought sauces.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 medium ripe tomatoes
  • 1 medium white onion
  • 2 garlic cloves
  • 2 tablespoons vegetable oil
  • 1 cup chicken or vegetable stock
  • 2 tablespoons fresh cilantro
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

1. Bring a medium pot of water to a boil.

2

2. Score a small 'X' on the bottom of each tomato with a sharp knife.

3

3. Carefully drop the tomatoes into the boiling water and blanch for 30-60 seconds, or until the skins start to loosen.

4

4. Remove the tomatoes from the water and let them cool slightly. Peel the skins off and set the peeled tomatoes aside.

5

5. Roughly chop the onion and garlic cloves.

6

6. In a blender, add the peeled tomatoes, chopped onion, and garlic. Blend until smooth.

7

7. Heat the vegetable oil in a medium saucepan over medium heat.

8

8. Pour the blended tomato mixture into the saucepan, being careful in case of splatter.

9

9. Stir in the chicken or vegetable stock, salt, and ground black pepper.

10

10. Reduce the heat to low and let the sauce simmer for 10-12 minutes, stirring occasionally, until it slightly reduces and thickens.

11

11. Chop the fresh cilantro and stir it into the sauce during the last minute of cooking.

12

12. Taste and adjust seasoning if necessary. Serve warm as a sauce for your favorite dishes or use it as a base for soups and stews.

Cooking Tip: Take your time with each step for the best results!
430
cal
10.0g
protein
42.9g
carbs
28.3g
fat

Nutrition Facts

1 serving (1136.8g)
Calories
430
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3266 mg 142%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 11.4 g 41%
Total Sugars 24.4 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 3.2 mg 18%
Potassium 2036 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
8.6%%
54.6%%
Fat: 254 cal (54.6%%)
Protein: 40 cal (8.6%%)
Carbs: 171 cal (36.8%%)