Light Mashed Potatoes
Indulge in the comfort of creamy, flavorful mashed potatoes with a healthy twist! These *Light Mashed Potatoes* are a lighter alternative to the classic side dish, crafted with velvety Russet potatoes, unsweetened almond milk (or low-fat milk), and a touch of heart-healthy olive oil for a silky texture without the heaviness of butter or cream. Infused with the option of savory garlic and brightened with fresh parsley, this recipe is perfect for those seeking a wholesome, lower-calorie version of a beloved favorite. Ready in just 30 minutes, these fluffy and dairy-free mashed potatoes are a surefire hit for weeknight dinners or holiday feasts. Enjoy them guilt-free and packed with flavor!
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 1 cup Unsweetened almond milk (or low-fat milk)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 cloves Garlic (optional, finely minced or roasted)
- 1 tablespoon Fresh parsley (optional, chopped)
Instructions
Peel and chop the potatoes into evenly sized chunks, about 1 1/2 inches thick. This ensures even cooking.
Place the chopped potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water to enhance the potatoes' flavor as they cook.
Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes for 15-20 minutes, or until they are fork-tender and can be easily pierced.
Drain the potatoes well in a colander and return them to the warm pot. This helps evaporate excess moisture and makes for fluffier mashed potatoes.
In a small saucepan over low heat, warm the almond milk and olive oil together. Do not boil; just heat until warm.
Using a potato masher or ricer, mash the potatoes until smooth and lump-free. Avoid overmixing, as this can make the potatoes gummy.
Slowly stir in the warmed almond milk and olive oil mixture into the potatoes, adding a little at a time. Mix gently until fully incorporated and creamy.
Season the mashed potatoes with salt, black pepper, and minced garlic (if using). Taste and adjust seasoning as needed.
Transfer the mashed potatoes to a serving dish and garnish with chopped parsley, if desired.
Serve warm.
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2658 mg | 116% | |
| Total Carbohydrate | 203.1 g | 74% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 10.6 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 604 mg | 46% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 5286 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
