Light Lemon Cauliflower
Brighten up your table with this vibrant and healthy 'Light Lemon Cauliflower' recipe, a zesty side dish that’s as quick to prepare as it is flavorful. Tender cauliflower florets are sautéed with garlic in heart-healthy olive oil, then steamed to perfection with a splash of fresh lemon juice and fragrant zest. Finished with a sprinkle of red pepper flakes for subtle heat and a garnish of fresh parsley, this low-carb, gluten-free dish packs a punch of citrusy goodness in every bite. Ready in just 25 minutes, it’s the perfect accompaniment for grilled fish, roasted chicken, or as a light, standalone option for those seeking a vegetarian delight. Perfect for weeknight dinners or a refreshing addition to weekend gatherings, this easy lemon cauliflower recipe is sure to liven up your plate!
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 whole lemon
- 2 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 0.25 teaspoons red pepper flakes
- 2 tablespoons water
Instructions
Remove the leaves from the cauliflower head and cut it into bite-sized florets. Rinse them thoroughly and set aside.
In a large skillet or sauté pan, heat olive oil over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, taking care not to burn the garlic.
Add the cauliflower florets to the skillet, stirring to coat them evenly in the garlic and oil.
Juice the lemon and set aside both the juice and its zest. Add the lemon zest and 2 tablespoons of water to the skillet. Cover the skillet with a lid and let the cauliflower steam for 5-7 minutes, or until tender but still slightly crisp.
Remove the lid and stir the cauliflower. Pour in the lemon juice, and season with salt, black pepper, and red pepper flakes. Stir well to distribute the flavors.
Allow the cauliflower to cook for another 2-3 minutes, uncovered, until the liquid reduces slightly.
Chop the fresh parsley and sprinkle it over the cauliflower before serving.
Serve warm as a flavorful side dish or pair it with your favorite protein for a complete meal.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2101 mg | 91% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 13.5 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2076 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
