Light Jalapeno Poppers
Craving a snack that’s equal parts indulgent and guilt-free? These Light Jalapeño Poppers are the perfect balance of creamy, cheesy goodness and crispy, golden-brown perfection—all at a lighter calorie count. Made with fresh jalapeño peppers stuffed with a mouthwatering blend of low-fat cream cheese, sharp cheddar, and a touch of aromatic garlic and onion powder, this recipe delivers bold flavor without the heaviness. Topped with crunchy panko breadcrumbs and baked (not fried!) to crispy perfection, these poppers are a healthier spin on a classic party appetizer. Ready in just 35 minutes, they’re ideal for game days, gatherings, or simply spicing up your snack routine. Serve them warm and watch them disappear!
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Recipe Information
Ingredients
- 12 whole Jalapeno peppers
- 8 ounces Low-fat cream cheese
- 1 cup Shredded sharp cheddar cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.75 cup Panko breadcrumbs
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Slice each jalapeno pepper in half lengthwise. Use a small spoon to scoop out the seeds and membranes. Be careful and wear gloves if needed to avoid contact with the spicy juices.
In a medium mixing bowl, combine the low-fat cream cheese, shredded sharp cheddar cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until the filling is smooth and well-combined.
Fill each jalapeno half with the cheese mixture, being careful not to overfill.
Place the filled jalapenos on the prepared baking sheet, cheese-side up.
Sprinkle the panko breadcrumbs evenly over the filled jalapenos for a crunchy topping.
Lightly spray the panko crust with a thin layer of olive oil spray to help it crisp up in the oven.
Bake in the preheated oven for 12-15 minutes, or until the jalapenos are tender and the breadcrumb topping is golden brown.
Remove the jalapeno poppers from the oven and allow them to cool for a few minutes before serving. They’re best enjoyed warm!
Nutrition Facts
Calories |
787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1827 mg | 79% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 18.2 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 393 mg | 30% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
