Light Creamy Poppy Seed Dressing
Elevate your salads and more with this Light Creamy Poppy Seed Dressing, a delightful blend of tangy, sweet, and nutty flavors that's both healthy and irresistibly creamy. Made with protein-packed plain Greek yogurt, zesty apple cider vinegar, and a touch of honey for natural sweetness, this wholesome dressing skips the heavy cream while delivering indulgent flavor. The addition of Dijon mustard adds depth, while the poppy seeds bring texture and a subtle nuttiness to every bite. Ready in just 5 minutes, this versatile dressing is perfect for drizzling over crisp greens, fresh fruit, or even roasted vegetables. With its quick prep time, simple ingredients, and rich yet light consistency, it’s the ultimate homemade salad dressing for clean, feel-good eating.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 2 tablespoons Olive oil
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 1 teaspoon Dijon mustard
- 1 tablespoon Poppy seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium mixing bowl, whisk together the plain Greek yogurt and olive oil until smooth and well combined.
Add the apple cider vinegar, honey, and Dijon mustard to the bowl. Whisk vigorously until the mixture is creamy and fully emulsified.
Stir in the poppy seeds, salt, and black pepper. Mix until the ingredients are evenly distributed throughout the dressing.
Taste the dressing and adjust the seasonings if necessary, adding more salt, honey, or vinegar to suit your preferences.
Transfer the dressing to a mason jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld.
Shake or stir well before serving. Drizzle over your favorite salad, fruit bowl, or roasted vegetables, and enjoy!
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1385 mg | 60% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 43.6 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
