Nutrition Facts for Light chocolate mousse

Light Chocolate Mousse

Image of Light Chocolate Mousse
Nutriscore Rating: 53/100

Indulge in the decadence of this Light Chocolate Mousse, a silky dessert that's rich in flavor yet delightfully airy. Crafted with just a handful of simple ingredients—velvety dark chocolate, fluffy whipped cream, and perfectly whipped egg whites—this elegant treat achieves its irresistible texture with zero compromise on lightness. Ready in under 30 minutes of prep time, this mousse is perfect for an impressive yet effortless dessert, delivering a luscious chocolate experience with a hint of vanilla in each bite. Chill it before serving, and elevate the presentation with a topping of chocolate shavings, fresh berries, or a dollop of whipped cream. Perfect for dinner parties, special occasions, or an indulgent treat at home, this Light Chocolate Mousse is destined to impress every chocolate lover.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 100 grams dark chocolate (70% cocoa)
  • 3 pieces large eggs, separated
  • 2 tablespoons granulated sugar
  • 150 milliliters heavy cream
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Finely chop the dark chocolate and place it in a heatproof bowl over a saucepan of simmering water (double boiler method). Stir gently until melted, then remove from heat and let it cool slightly.

2

2. In a clean bowl, whisk the egg yolks with the granulated sugar and vanilla extract until pale and slightly thickened.

3

3. Gently fold the melted, slightly cooled chocolate into the egg yolk mixture until fully combined.

4

4. In another bowl, whisk the heavy cream until it forms soft peaks. Be careful not to overwhip it.

5

5. In a separate clean, dry bowl, whisk the egg whites with a pinch of salt until stiff peaks form.

6

6. Fold the whipped cream into the chocolate mixture gently to maintain the airy texture.

7

7. Next, fold in the whipped egg whites a third at a time, using a large metal spoon or spatula. Be gentle and ensure there are no streaks of white, but do not overmix.

8

8. Spoon the mousse into serving glasses or bowls, cover with plastic wrap, and refrigerate for at least 2 hours or until set.

9

9. Serve chilled, optionally garnished with whipped cream, chocolate shavings, or fresh berries.

Cooking Tip: Take your time with each step for the best results!
1421
cal
26.7g
protein
72.6g
carbs
107.0g
fat

Nutrition Facts

1 serving (429.6g)
Calories
1421
% Daily Value*
Total Fat 107.0 g 137%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 0.0 g
Cholesterol 708 mg 236%
Sodium 423 mg 18%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 10.9 g 39%
Total Sugars 50.1 g
Protein 26.7 g 53%
Vitamin D 3.1 mcg 15%
Calcium 158 mg 12%
Iron 14.6 mg 81%
Potassium 931 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
7.9%%
70.8%%
Fat: 963 cal (70.8%%)
Protein: 106 cal (7.9%%)
Carbs: 290 cal (21.3%%)