Light Chicken Nuggets
Elevate your snack game with these irresistibly crispy and flavorful Light Chicken Nuggets, a healthier twist on the classic comfort food. This easy recipe features tender chicken breast pieces coated in creamy Greek yogurt for a tangy base, then rolled in a perfectly seasoned mixture of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika. Baked to golden perfection with a light spray of olive oil, these nuggets are crunchy on the outside, juicy on the inside, and packed with flavor—all without frying! Ready in just 35 minutes and perfect for both kids and adults, they make a stellar weeknight dinner or crowd-pleasing appetizer. Pair them with your favorite dipping sauces for an utterly satisfying meal that's as wholesome as it is delicious. Keywords: healthy chicken nuggets, baked chicken nuggets, crispy chicken bites.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 cup Plain Greek yogurt
- 1 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese (grated)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as-needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Cut the chicken breasts into bite-sized pieces (about 1-inch cubes).
In a medium bowl, add the Greek yogurt and stir it until smooth. This will serve as the coating for the chicken.
In a separate shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to distribute the seasonings evenly.
Dip each chicken piece into the Greek yogurt, ensuring it is fully coated, and then transfer it to the breadcrumb mixture. Coat each piece evenly with the breadcrumb mixture by pressing lightly.
Place the coated chicken nuggets onto the prepared baking sheet, leaving a small gap between each piece to allow for even cooking.
Lightly spray the tops of the chicken nuggets with olive oil. This will help them crisp up in the oven.
Bake the nuggets in the preheated oven for 18-20 minutes, flipping halfway through, until they are golden brown on the outside and the internal temperature reaches 165°F (74°C).
Remove the nuggets from the oven and let them cool slightly before serving. Enjoy them with your favorite dipping sauce!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.6 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 438 mg | 34% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
